Athlete · Doubles Women · team 30-39 ·

NED

Heleen Hoekstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:16 at Heerenveen 2025.

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Doubles Women time1:17:16Heerenveen 2025

Doubles Women place119thof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Kelly De La Haije, Heleen Hoekstrawhole field →	Doubles Women · team 30-39	1:17:16	119th of 85854th of 297 aged 30-39	42:32	27:42	7:05	View results	See splits Hide splits SkiErg4:41faster than 40%Sled push1:40fastest 44%Sled pull3:19fastest 16%Burpee broad jump3:51fastest 25%Row4:49fastest 12%Farmers carry2:06faster than 26%Sandbag lunges3:33fastest 43%Wall balls3:43fastest 23%Runs (8 km)42:32fastest 16%Roxzone7:05fastest 6%Run 15:03fastest 29%Run 25:06fastest 20%Run 35:13fastest 15%Run 45:21fastest 17%Run 55:27fastest 17%Run 65:25fastest 19%Run 75:09fastest 10%Run 85:51fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelly De La Haije1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 56%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 89%

Farmers carry faster than 26%

Sandbag lunges faster than 58%

Wall balls faster than 77%

Roxzone faster than 94%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:35 faster

Burpee broad jump 0:35 faster

Row 0:23 faster

Farmers carry 0:10 slower

Sandbag lunges 0:09 faster

Wall balls 0:18 faster

Roxzone 2:15 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heleen against the typical Doubles Women finisher

Heleen1:17:16

5:034:415:061:405:133:195:213:515:274:495:252:065:093:335:513:437:05

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up