POR Hélder Pinheiro
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hélder Pinheiro at each race, oldest on the left; lower is faster.The best was 1:07:13 at Stockholm (Jun 2026); Hélder Pinheiro was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:11:24 |
| Lisbon | May 2026 | Pro Men | 1:09:52 |
| Stockholm | Jun 2026 | Pro Men | 1:07:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:11 faster (1:11:24 to 1:07:13).
This line shows the finish time of Hélder Pinheiro at each race, oldest on the left; lower is faster.The best was 1:05:06 at Bilbao (Feb 2025); Hélder Pinheiro was 11:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:16:11 |
| Bilbao | Feb 2025 | Open Men | 1:05:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hélder Pinheiro at each race, oldest on the left; lower is faster.The best was 59:26 at Bilbao (Feb 2026); Hélder Pinheiro was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 59:57 |
| Bilbao | Feb 2026 | Pro Doubles Men | 59:26 |
| Lisbon | May 2026 | Pro Doubles Men | 59:54 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
354th of 767 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:08 | 3:56 | faster than 32% |
| Sled push: | 3:15 | 3:17 | faster than 54% |
| Run 3: | 4:13 | 4:12 | faster than 50% |
| Sled pull: | 4:22 | 4:21 | faster than 49% |
| Run 4: | 4:16 | 4:15 | faster than 48% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 4:13 | 4:17 | faster than 57% |
| Row: | 4:15 | 4:23 | faster than 71% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 1:52 | 1:44 | faster than 37% |
| Run 7: | 4:25 | 4:20 | faster than 44% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 53% |
| Run 8: | 4:27 | 4:35 | faster than 62% |
| Wall balls: | 5:01 | 5:27 | faster than 63% |
| Roxzone: | 4:47 | 4:48 | faster than 51% |
| Runs (8 km) | 32:25 | 32:20 | faster than 48% |
| Stations (8) | 30:04 | ||
| Finish | 1:07:13 | 1:07:59 | 354th of 767 · faster than 53% |
391st of 704 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:44 | 3:38 | faster than 32% |
| Run 2: | 3:58 | 3:54 | faster than 43% |
| Sled push: | 2:14 | 2:01 | faster than 29% |
| Run 3: | 4:04 | 4:08 | faster than 55% |
| Sled pull: | 3:46 | 3:26 | faster than 29% |
| Run 4: | 4:03 | 4:07 | faster than 57% |
| Burpee broad jump: | 3:04 | 2:26 | faster than 17% |
| Run 5: | 4:05 | 4:11 | faster than 58% |
| Row: | 4:07 | 4:06 | faster than 47% |
| Run 6: | 4:07 | 4:11 | faster than 55% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:05 | 4:14 | faster than 64% |
| Sandbag lunges: | 3:07 | 2:57 | faster than 40% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 4:12 | 4:24 | faster than 67% |
| Runs (8 km) | 30:58 | 31:36 | faster than 57% |
| Stations (8) | 25:30 | ||
| Finish | 1:00:36 | 59:44 | 391st of 704 · faster than 44% |
71st of 352 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:26 | faster than 77% |
| SkiErg: | 4:12 | 4:20 | faster than 73% |
| Run 2: | 3:56 | 4:18 | faster than 76% |
| Sled push: | 3:56 | 4:12 | faster than 60% |
| Run 3: | 4:12 | 4:36 | faster than 78% |
| Sled pull: | 5:07 | 5:54 | faster than 69% |
| Run 4: | 4:19 | 4:40 | faster than 72% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 74% |
| Run 5: | 4:14 | 4:42 | faster than 80% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 4:14 | 4:39 | faster than 78% |
| Farmers carry: | 1:51 | 2:21 | faster than 79% |
| Run 7: | 4:26 | 4:42 | faster than 68% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 78% |
| Run 8: | 4:31 | 5:06 | faster than 80% |
| Wall balls: | 5:28 | 7:02 | faster than 80% |
| Roxzone: | 4:35 | 5:05 | faster than 70% |
| Runs (8 km) | 32:56 | 36:09 | faster than 78% |
| Stations (8) | 32:26 | ||
| Finish | 1:09:52 | 1:19:37 | 71st of 352 · faster than 80% |
38th of 279 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:24 | faster than 74% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 3:56 | 4:16 | faster than 76% |
| Sled push: | 2:15 | 2:34 | faster than 74% |
| Run 3: | 4:05 | 4:40 | faster than 84% |
| Sled pull: | 3:51 | 4:17 | faster than 73% |
| Run 4: | 4:04 | 4:38 | faster than 84% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 71% |
| Run 5: | 4:03 | 4:44 | faster than 86% |
| Row: | 4:04 | 4:13 | faster than 74% |
| Run 6: | 4:06 | 4:41 | faster than 84% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:06 | 4:42 | faster than 84% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 83% |
| Run 8: | 4:18 | 4:49 | faster than 80% |
| Wall balls: | 3:31 | 4:19 | faster than 94% |
| Roxzone: | 3:39 | 4:35 | faster than 90% |
| Runs (8 km) | 31:44 | 35:59 | faster than 84% |
| Stations (8) | 24:34 | ||
| Finish | 59:54 | 1:07:57 | 38th of 279 · faster than 86% |
41st of 163 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 68% |
| SkiErg: | 3:48 | 3:49 | faster than 54% |
| Run 2: | 3:35 | 3:56 | faster than 83% |
| Sled push: | 2:37 | 2:21 | faster than 26% |
| Run 3: | 3:47 | 4:17 | faster than 84% |
| Sled pull: | 3:56 | 3:57 | faster than 51% |
| Run 4: | 3:51 | 4:16 | faster than 74% |
| Burpee broad jump: | 2:21 | 2:27 | faster than 59% |
| Run 5: | 3:51 | 4:21 | faster than 81% |
| Row: | 4:02 | 4:09 | faster than 72% |
| Run 6: | 3:49 | 4:15 | faster than 79% |
| Farmers carry: | 1:34 | 1:30 | faster than 37% |
| Run 7: | 3:50 | 4:22 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:13 | faster than 72% |
| Run 8: | 3:59 | 4:22 | faster than 77% |
| Wall balls: | 3:45 | 4:00 | faster than 76% |
| Roxzone: | 4:00 | 4:36 | faster than 75% |
| Runs (8 km) | 30:33 | 34:14 | faster than 80% |
| Stations (8) | 24:58 | ||
| Finish | 59:26 | 1:04:38 | 41st of 163 · faster than 75% |
135th of 496 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 88% |
| SkiErg: | 4:15 | 4:27 | faster than 83% |
| Run 2: | 3:45 | 4:05 | faster than 80% |
| Sled push: | 3:46 | 3:56 | faster than 60% |
| Run 3: | 4:12 | 4:22 | faster than 61% |
| Sled pull: | 4:40 | 5:17 | faster than 71% |
| Run 4: | 4:05 | 4:24 | faster than 70% |
| Burpee broad jump: | 3:45 | 4:15 | faster than 68% |
| Run 5: | 3:59 | 4:31 | faster than 86% |
| Row: | 4:19 | 4:30 | faster than 79% |
| Run 6: | 4:06 | 4:28 | faster than 72% |
| Farmers carry: | 2:21 | 2:14 | faster than 43% |
| Run 7: | 4:11 | 4:30 | faster than 70% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 48% |
| Run 8: | 4:45 | 5:23 | faster than 80% |
| Wall balls: | 6:09 | 6:43 | faster than 65% |
| Roxzone: | 4:58 | 5:37 | faster than 73% |
| Runs (8 km) | 32:31 | 35:38 | faster than 77% |
| Stations (8) | 33:58 | ||
| Finish | 1:11:24 | 1:18:06 | 135th of 496 · faster than 72% |
16th of 164 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 88% |
| SkiErg: | 3:49 | 3:54 | faster than 69% |
| Run 2: | 3:43 | 4:17 | faster than 92% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 3:57 | 4:37 | faster than 91% |
| Sled pull: | 4:00 | 4:22 | faster than 71% |
| Run 4: | 3:53 | 4:36 | faster than 92% |
| Burpee broad jump: | 2:32 | 2:32 | faster than 50% |
| Run 5: | 3:52 | 4:39 | faster than 93% |
| Row: | 3:58 | 4:07 | faster than 74% |
| Run 6: | 3:54 | 4:38 | faster than 92% |
| Farmers carry: | 1:36 | 1:41 | faster than 72% |
| Run 7: | 3:56 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 69% |
| Run 8: | 4:04 | 4:54 | faster than 92% |
| Wall balls: | 3:31 | 4:13 | faster than 98% |
| Roxzone: | 3:51 | 4:47 | faster than 93% |
| Runs (8 km) | 31:12 | 37:04 | faster than 93% |
| Stations (8) | 24:58 | ||
| Finish | 59:57 | 1:08:35 | 16th of 164 · faster than 90% |
298th of 1,279 Doubles Men (faster than 76%). Against the 39 who finished around 1:07:21: most time gained on the roxzone (1:03), most lost on farmers carry (2:19). Runs 5 to 8 took 4:38 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:33 | faster than 93% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 3:51 | 4:44 | faster than 95% |
| Sled push: | 1:40 | 1:54 | faster than 82% |
| Run 3: | 9:12 | 5:07 | faster than 1% |
| Sled pull: | 3:31 | 3:24 | faster than 42% |
| Run 4: | 4:00 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 81% |
| Run 5: | 3:59 | 5:12 | faster than 97% |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 4:04 | 5:08 | faster than 96% |
| Farmers carry: | 3:49 | 1:36 | faster than 0% |
| Run 7: | 4:01 | 5:07 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:29 | faster than 91% |
| Run 8: | 4:02 | 5:15 | faster than 97% |
| Wall balls: | 3:41 | 4:19 | faster than 89% |
| Roxzone: | 4:33 | 6:15 | faster than 94% |
| Runs (8 km) | 36:48 | 40:20 | faster than 75% |
| Stations (8) | 25:36 | ||
| Finish | 1:06:52 | 1:13:08 | 298th of 1,279 · faster than 76% |
67th of 1,012 Open Men (faster than 93%). Against the 30 who finished around 1:04:30: most time gained on sled push (0:40), most lost on the eight runs (2:04). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:57 | faster than 76% |
| SkiErg: | 4:04 | 4:23 | faster than 89% |
| Run 2: | 4:00 | 4:28 | faster than 82% |
| Sled push: | 1:59 | 3:06 | fastest in the field |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 3:44 | 4:56 | faster than 92% |
| Run 4: | 4:09 | 4:49 | faster than 85% |
| Burpee broad jump: | 3:30 | 4:51 | faster than 89% |
| Run 5: | 4:11 | 4:58 | faster than 88% |
| Row: | 4:19 | 4:45 | faster than 94% |
| Run 6: | 4:16 | 4:51 | faster than 82% |
| Farmers carry: | 1:29 | 2:05 | faster than 96% |
| Run 7: | 4:19 | 4:51 | faster than 79% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 79% |
| Run 8: | 4:16 | 5:09 | faster than 86% |
| Wall balls: | 3:53 | 5:51 | faster than 97% |
| Roxzone: | 4:21 | 5:57 | faster than 92% |
| Runs (8 km) | 33:46 | 39:06 | faster than 85% |
| Stations (8) | 27:05 | ||
| Finish | 1:05:06 | 1:20:36 | 67th of 1,012 · faster than 93% |
226th of 1,066 Open Men (faster than 78%). Against the 31 who finished around 1:15:38: most time gained on sled pull (0:47), most lost on the eight runs (4:17). Runs 5 to 8 took 4:46 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:24 | faster than 85% |
| SkiErg: | 4:09 | 4:28 | faster than 89% |
| Run 2: | 9:20 | 4:34 | faster than 1% |
| Sled push: | 2:53 | 3:12 | faster than 68% |
| Run 3: | 4:17 | 4:56 | faster than 83% |
| Sled pull: | 3:37 | 5:01 | faster than 94% |
| Run 4: | 4:19 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:36 | 5:25 | faster than 91% |
| Run 5: | 4:27 | 5:06 | faster than 80% |
| Row: | 4:15 | 4:52 | faster than 98% |
| Run 6: | 4:38 | 5:02 | faster than 69% |
| Farmers carry: | 1:54 | 2:17 | faster than 79% |
| Run 7: | 4:22 | 5:01 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 88% |
| Run 8: | 4:24 | 5:28 | faster than 88% |
| Wall balls: | 4:53 | 6:18 | faster than 84% |
| Roxzone: | 6:27 | 8:02 | faster than 81% |
| Runs (8 km) | 40:23 | 41:00 | faster than 52% |
| Stations (8) | 29:25 | ||
| Finish | 1:16:11 | 1:26:46 | 226th of 1,066 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hélder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 3:15 | Stockholm 2026 · best of 3 | 3:45 |
| Sled pull | 4:22 | Stockholm 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:27 | Stockholm 2026 · best of 3 | 4:25 |
| Row | 4:15 | Stockholm 2026 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 5:01 | Stockholm 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:25 | Stockholm 2026 · best of 3 | 36:58 |
| Roxzone | 4:35 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Hélder's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rui Fino5 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Hélder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Hélder: faster than |
|---|---|
| Ski | 44% |
| Push | 54% |
| Pull | 50% |
| BBJ | 50% |
| Row | 72% |
| Carry | 37% |
| Lunges | 53% |
| Wall balls | 63% |
| Roxzone | 52% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hélder beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hélder's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hélder against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hélder: 32:31 running, 30:04 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Hélder | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:28 |
| SkiErg | 4:05 | 4:03 |
| Run 2 | 4:08 | 3:56 |
| Sled push | 3:15 | 3:17 |
| Run 3 | 4:13 | 4:12 |
| Sled pull | 4:22 | 4:21 |
| Run 4 | 4:16 | 4:15 |
| Burpee broad jump | 3:27 | 3:27 |
| Run 5 | 4:13 | 4:17 |
| Row | 4:15 | 4:23 |
| Run 6 | 4:13 | 4:15 |
| Farmers carry | 1:52 | 1:44 |
| Run 7 | 4:25 | 4:20 |
| Sandbag lunges | 3:47 | 3:50 |
| Run 8 | 4:27 | 4:35 |
| Wall balls | 5:01 | 5:27 |
| Roxzone | 4:47 | 4:48 |
| Finish | 1:07:13 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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