POR Hélder Pinheiro
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:07:13 (Stockholm 2026) · Open Men 1:05:06 (Bilbao 2025) · Pro Doubles Men 0:59:26 (Bilbao 2026) · Doubles Men 1:06:52 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:11 faster (1:11:24 to 1:07:13).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:07:13 | top 47% 354/767 | 32:25 | 30:04 | 4:47 | splitsSkiErg4:05Sled push3:15Sled pull4:22Burpee broad jump3:27Row4:15Farmers carry1:52Sandbag lunges3:47Wall balls5:01Run 12:35Run 24:08Run 34:13Run 44:16Run 54:13Run 64:13Run 74:25Run 84:27Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Rui Fino, Hélder Pinheirowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:36 | 391st of 704 | 30:58 | 25:30 | 4:12 | splitsSkiErg3:44Sled push2:14Sled pull3:46Burpee broad jump3:04Row4:07Farmers carry1:34Sandbag lunges3:07Wall balls3:54Run 12:30Run 23:58Run 34:04Run 44:03Run 54:05Run 64:07Run 74:05Run 84:10Full report for this race → |
| Lisbon 2026 1 May 2026team: Rui Fino, Hélder Pinheirowhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:54 | top 14% 38/279 | 31:44 | 24:34 | 3:39 | splitsSkiErg3:51Sled push2:15Sled pull3:51Burpee broad jump2:27Row4:04Farmers carry1:43Sandbag lunges2:52Wall balls3:31Run 13:09Run 23:56Run 34:05Run 44:04Run 54:03Run 64:06Run 74:06Run 84:18Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 45-49 | 1:09:52 | top 21% 71/352 | 32:56 | 32:26 | 4:35 | splitsSkiErg4:12Sled push3:56Sled pull5:07Burpee broad jump3:30Row4:19Farmers carry1:51Sandbag lunges4:03Wall balls5:28Run 13:08Run 23:56Run 34:12Run 44:19Run 54:14Run 64:14Run 74:26Run 84:31Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Rui Fino, Helder Pinheirowhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:26 | top 26% 41/163 | 30:33 | 24:58 | 4:00 | splitsSkiErg3:48Sled push2:37Sled pull3:56Burpee broad jump2:21Row4:02Farmers carry1:34Sandbag lunges2:55Wall balls3:45Run 13:54Run 23:35Run 33:47Run 43:51Run 53:51Run 63:49Run 73:50Run 83:59Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:11:24 | top 28% 135/496 | 32:31 | 33:58 | 4:58 | splitsSkiErg4:15Sled push3:46Sled pull4:40Burpee broad jump3:45Row4:19Farmers carry2:21Sandbag lunges4:43Wall balls6:09Run 13:32Run 23:45Run 34:12Run 44:05Run 53:59Run 64:06Run 74:11Run 84:45Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rui Fino, Helder Pinheirowhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:57 | top 10% 16/164 | 31:12 | 24:58 | 3:51 | splitsSkiErg3:49Sled push2:21Sled pull4:00Burpee broad jump2:32Row3:58Farmers carry1:36Sandbag lunges3:11Wall balls3:31Run 13:55Run 23:43Run 33:57Run 43:53Run 53:52Run 63:54Run 73:56Run 84:04Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Helder Pinheiro, Rui Finowhat the whole field did → | Doubles Men · team 40-49 | 1:06:52 | top 24% 298/1,279 | 36:48 | 25:36 | 4:33 | splitsSkiErg3:49Sled push1:40Sled pull3:31Burpee broad jump2:26Row3:59Farmers carry3:49Sandbag lunges2:41Wall balls3:41Run 13:41Run 23:51Run 39:12Run 44:00Run 53:59Run 64:04Run 74:01Run 84:02Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 45-49 | 1:05:06 | top 7% 67/1,012 | 33:46 | 27:05 | 4:21 | splitsSkiErg4:04Sled push1:59Sled pull3:44Burpee broad jump3:30Row4:19Farmers carry1:29Sandbag lunges4:07Wall balls3:53Run 14:27Run 24:00Run 34:11Run 44:09Run 54:11Run 64:16Run 74:19Run 84:16Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:16:11 | top 22% 226/1,066 | 40:23 | 29:25 | 6:27 | splitsSkiErg4:09Sled push2:53Sled pull3:37Burpee broad jump3:36Row4:15Farmers carry1:54Sandbag lunges4:08Wall balls4:53Run 14:41Run 29:20Run 34:17Run 44:19Run 54:27Run 64:38Run 74:22Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hélder against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
