POR Hélder Gonçalves
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:23 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Joana Borges, Hélder Gonçalveswhole field → | Doubles Mixed · team 30-39 | 1:37:23 | 519th of 584255th of 270 aged 30-39 | 52:20 | 34:31 | 10:36 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:50faster than 15%Sled pull5:01faster than 13%Burpee broad jump4:45faster than 9%Row5:05faster than 19%Farmers carry2:22faster than 5%Sandbag lunges5:17faster than 15%Wall balls4:43faster than 28%Runs (8 km)52:20faster than 13%Roxzone10:36faster than 11%Run 15:46fastest 32%Run 26:14faster than 9%Run 36:56faster than 7%Run 46:10faster than 19%Run 56:16faster than 20%Run 66:23faster than 14%Run 76:39faster than 11%Run 88:01faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joana Borges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hélder against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
