Athlete · Open Men · 55-59 ·

SWE

Heinz Ädel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:01 (Málaga 2026) · Doubles Mixed 1:09:33 (Riga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:01 Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1190th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:09:33 latest race · Riga 2026 best Doubles Mixed time so far Doubles Mixed with Jenny Sjöholm

Row strongest segment · Málaga 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:01Málaga 2026 · 1 race Doubles Mixed1:09:33Riga 2026 · 2 races · with Jenny Sjöholm

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Heinz Ädel, Jenny Sjöholmwhat the whole field did →	Doubles Mixed · team 55-59	1:09:33	top 21% 98/477	39:36	25:58	4:03	splits SkiErg3:56Sled push1:50Sled pull3:16Burpee broad jump3:34Row4:13Farmers carry1:39Sandbag lunges3:30Wall balls4:00Run 15:20Run 24:44Run 34:58Run 44:50Run 54:57Run 65:04Run 75:05Run 84:41Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 55-59	1:23:01	1190th of 2,072	38:41	39:10	5:10	splits SkiErg4:13Sled push2:42Sled pull4:42Burpee broad jump5:55Row4:31Farmers carry2:56Sandbag lunges8:13Wall balls5:58Run 14:15Run 24:43Run 34:53Run 44:50Run 55:05Run 65:03Run 75:07Run 84:49Full report for this race →
Stockholm 2025 18 Dec 2025team: Heinz Ädel, Jenny Sjöholmwhat the whole field did →	Doubles Mixed · team 55-59	1:10:07	top 21% 298/1,457	37:52	25:23	6:56	splits SkiErg3:50Sled push1:37Sled pull3:27Burpee broad jump3:20Row4:16Farmers carry1:39Sandbag lunges3:33Wall balls3:41Run 14:37Run 24:45Run 34:45Run 44:37Run 54:53Run 64:44Run 74:38Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heinzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 65%

Sled pull faster than 47%

Burpee broad jump faster than 33%

Row faster than 89%

Farmers carry faster than 10%

Sandbag lunges faster than 6%

Wall balls faster than 53%

Roxzone faster than 76%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:05 slower

Burpee broad jump 0:44 slower

Row 0:24 faster

Farmers carry 0:53 slower

Sandbag lunges 3:14 slower

Wall balls 0:07 faster

Roxzone 1:02 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heinz against the typical Open Men finisher

Heinz1:23:01

4:154:134:432:424:534:424:505:555:054:315:032:565:078:134:495:585:10

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown