RSA Heinrich van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:25 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Heinrich Van Der Merwe, Philip Bothawhole field → | Doubles Men · team 35-39 | 1:23:25 | 259th of 60355th of 128 aged 35-39 | 45:36 | 28:35 | 9:19 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push1:44fastest 35%Sled pull3:04fastest 15%Burpee broad jump4:09faster than 38%Row4:46fastest 44%Farmers carry1:41fastest 36%Sandbag lunges4:48faster than 15%Wall balls4:17fastest 27%Runs (8 km)45:36fastest 40%Roxzone9:19faster than 35%Run 17:04fastest 28%Run 26:44faster than 7%Run 34:50fastest 28%Run 44:59fastest 34%Run 54:56fastest 29%Run 64:56fastest 32%Run 74:54fastest 31%Run 87:17fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Philip Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
