RSA Heinrich Korff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:03 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Daniel Hanekom, Heinrich Korffwhole field → | Doubles Men · team U29 | 1:44:03 | 294th of 32576th of 82 aged U29 | 1:09:50 | 25:56 | 8:22 | View results | See splits Hide splitsSkiErg3:49fastest 15%Sled push1:32fastest 16%Sled pull2:56fastest 20%Burpee broad jump2:46fastest 17%Row4:46fastest 39%Farmers carry1:28fastest 16%Sandbag lunges3:34fastest 49%Wall balls5:05faster than 25%Runs (8 km)1:09:50faster than 5%Roxzone8:22faster than 41%Run 14:06fastest 47%Run 28:42faster than 3%Run 39:00faster than 4%Run 49:05faster than 2%Run 510:37faster than 1%Run 69:14faster than 3%Run 79:05faster than 2%Run 810:04faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Hanekom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
