RSA Heinrich Griebenouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:29:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Heinrich Griebenouw, Zane Bezuidenhoutwhole field → | Pro Doubles Men · team 35-39 | 1:29:19 | 84th of 9923rd of 27 aged 35-39 | 50:24 | 33:32 | 5:26 | View results | See splits Hide splitsSkiErg4:22faster than 8%Sled push2:06faster than 31%Sled pull4:05faster than 47%Burpee broad jump3:49faster than 18%Row4:25faster than 32%Farmers carry1:53faster than 19%Sandbag lunges5:30faster than 10%Wall balls7:22faster than 6%Runs (8 km)50:24faster than 13%Roxzone5:26faster than 36%Run 14:20faster than 11%Run 25:57faster than 13%Run 36:42faster than 10%Run 46:48faster than 10%Run 56:37faster than 17%Run 66:31faster than 16%Run 76:50faster than 12%Run 86:42faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zane Bezuidenhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
