RSA Heinrich Dry
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:22 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Charné Dry, Heinrich Drywhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:22 | 385th of 70319th of 33 aged 45-49 | 51:47 | 32:39 | 7:01 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:26faster than 34%Sled pull4:29faster than 41%Burpee broad jump4:38faster than 32%Row5:04faster than 40%Farmers carry1:56faster than 38%Sandbag lunges5:21faster than 20%Wall balls4:27fastest 33%Runs (8 km)51:47fastest 50%Roxzone7:01faster than 34%Run 14:36faster than 45%Run 26:31faster than 42%Run 36:24fastest 44%Run 46:28fastest 46%Run 56:48fastest 50%Run 66:41faster than 49%Run 77:01faster than 41%Run 87:22faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charné Dry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
