RSA Heino Lombard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lynn-Mari White, Heino Lombardwhole field → | Doubles Mixed · team 25-29 | 1:49:48 | 587th of 703131st of 157 aged 25-29 | 1:16:14 | 28:04 | 5:37 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:05fastest 39%Sled pull3:24fastest 17%Burpee broad jump3:09fastest 22%Row4:50fastest 37%Farmers carry2:05faster than 23%Sandbag lunges3:55fastest 41%Wall balls4:20fastest 29%Runs (8 km)1:16:14faster than 4%Roxzone5:37fastest 41%Run 15:55faster than 15%Run 211:25faster than 1%Run 311:52faster than 1%Run 49:35faster than 7%Run 59:35faster than 6%Run 69:18faster than 7%Run 79:00faster than 10%Run 89:39faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lynn-Mari White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heino against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
