RSA Heine Jansen van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:47 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Inge Jansen van Rensburg, Heine Jansen van Rensburgwhole field → | Doubles Mixed · team 35-39 | 1:44:47 | 545th of 703102nd of 133 aged 35-39 | 1:07:14 | 31:30 | 6:07 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push1:49fastest 19%Sled pull4:31faster than 39%Burpee broad jump4:12faster than 42%Row5:04faster than 40%Farmers carry2:07faster than 20%Sandbag lunges5:02faster than 26%Wall balls4:17fastest 27%Runs (8 km)1:07:14faster than 11%Roxzone6:07fastest 50%Run 15:01faster than 29%Run 27:37faster than 18%Run 38:14faster than 16%Run 48:58faster than 10%Run 58:39faster than 14%Run 69:04faster than 8%Run 79:12faster than 8%Run 810:34faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Inge Jansen van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
