NED Hein Vroege
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:06 (Rotterdam 2025) · Doubles Men 1:20:27 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:59:06 | 2385th of 2,469 | 53:13 | 55:52 | 10:06 | splitsSkiErg4:49Sled push3:32Sled pull8:33Burpee broad jump10:28Row5:11Farmers carry2:14Sandbag lunges9:44Wall balls11:21Run 15:41Run 25:37Run 36:27Run 46:33Run 56:52Run 66:37Run 76:56Run 88:34Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Hein Vroege, Thijs De Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:20:27 | 798th of 1,180 | 45:14 | 29:21 | 5:57 | splitsSkiErg4:12Sled push1:35Sled pull3:26Burpee broad jump4:07Row4:41Farmers carry1:32Sandbag lunges4:26Wall balls5:22Run 14:09Run 25:36Run 35:34Run 45:41Run 55:55Run 65:56Run 76:01Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hein against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:23 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
