RSA Hein Viljoen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Melissa Viljoen, Hein Viljoenwhole field → | Doubles Mixed · team 35-39 | 1:24:44 | 272nd of 70351st of 133 aged 35-39 | 47:16 | 32:24 | 5:10 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push2:13faster than 48%Sled pull4:30faster than 40%Burpee broad jump4:57faster than 25%Row5:05faster than 40%Farmers carry1:57faster than 36%Sandbag lunges4:46faster than 33%Wall balls4:35fastest 38%Runs (8 km)47:16fastest 33%Roxzone5:10fastest 30%Run 14:06fastest 33%Run 25:45fastest 32%Run 36:07fastest 35%Run 46:08fastest 35%Run 56:16fastest 34%Run 66:11fastest 36%Run 76:15fastest 37%Run 86:31fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Viljoen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hein against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
