Athlete · Open Men · 30-34 ·

GER

Heiko Müller

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:08 (Vienna 2025) · Doubles Men 1:04:12 (Frankfurt 2025) · Doubles Mixed 1:15:32 (Cologne 2025).

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1:09:08 best Open Men time · Vienna 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 23% best Open Men place · Vienna 2025 305th of 1,356 Open Men finishers there

1:04:12 latest race · Frankfurt 2025 best Doubles Men time so far Doubles Men with Dennis Kallina

Runs (8 km) strongest segment · Vienna 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:08Vienna 2025 · 2 races Doubles Men1:04:12Frankfurt 2025 · 2 races · with Dennis Kallina Doubles Mixed1:15:32Cologne 2025 · 1 race · with Julia Schlosser

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Dennis Kallina, Heiko Müllerwhat the whole field did →	Doubles Men · team 30-34	1:04:12	top 10% 93/940	32:43	24:50	6:43	splits SkiErg3:59Sled push2:03Sled pull3:03Burpee broad jump2:47Row4:22Farmers carry1:29Sandbag lunges2:55Wall balls4:12Run 13:23Run 23:51Run 34:33Run 44:24Run 54:29Run 64:13Run 72:54Run 85:00Full report for this race →
Stuttgart 2025 31 Oct 2025team: Heiko Müller, Michael Dörrwhat the whole field did →	Doubles Men · team 30-34	1:07:05	top 22% 162/754	32:48	26:48	7:34	splits SkiErg3:52Sled push1:43Sled pull2:43Burpee broad jump3:45Row4:21Farmers carry1:38Sandbag lunges3:48Wall balls4:58Run 14:07Run 23:40Run 34:00Run 44:05Run 54:07Run 64:11Run 74:18Run 84:24Full report for this race →
Cologne 2025 10 Apr 2025team: Julia Schlosser, Heiko Müllerwhat the whole field did →	Doubles Mixed · team 30-39	1:15:32	top 34% 474/1,397	41:42	28:54	4:56	splits SkiErg4:09Sled push1:53Sled pull3:40Burpee broad jump2:59Row4:36Farmers carry1:29Sandbag lunges4:05Wall balls6:03Run 15:11Run 25:05Run 35:01Run 45:02Run 55:11Run 65:03Run 75:12Run 85:57Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:09:08	top 23% 305/1,356	33:24	31:34	4:15	splits SkiErg4:25Sled push2:39Sled pull4:05Burpee broad jump3:52Row4:41Farmers carry1:38Sandbag lunges4:27Wall balls5:47Run 14:16Run 24:00Run 34:02Run 44:06Run 54:16Run 64:02Run 74:07Run 84:38Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:20:49	top 41% 593/1,480	38:48	36:33	5:32	splits SkiErg4:44Sled push3:05Sled pull5:22Burpee broad jump4:50Row4:54Farmers carry2:01Sandbag lunges4:46Wall balls6:51Run 15:29Run 24:15Run 34:33Run 44:45Run 55:06Run 64:40Run 74:50Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 49%

Burpee broad jump faster than 81%

Row faster than 49%

Farmers carry faster than 77%

Sandbag lunges faster than 58%

Wall balls faster than 43%

Roxzone faster than 80%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump 1:09 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:13 faster

Wall balls 0:19 slower

Roxzone 1:05 faster

Runs (8 km) 6:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heiko against the typical Open Men finisher

Heiko1:09:08

4:164:254:002:394:024:054:063:524:164:414:021:384:074:274:385:474:15

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown