GER Heike Wolfkeil
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heike Wolfkeil at each race, oldest on the left; lower is faster.The best was 1:30:07 at Valencia (Oct 2025); Heike Wolfkeil was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:32:44 |
| Valencia | Oct 2025 | Pro Women | 1:30:07 |
| St. Gallen | Jan 2026 | Pro Women | 1:35:38 |
| Tenerife | Sep 2026 | Pro Women | 1:37:23 |
| Karlsruhe | Oct 2026 | Pro Women | 1:31:07 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:37 faster (1:32:44 to 1:30:07).
This line shows the finish time of Heike Wolfkeil at each race, oldest on the left; lower is faster.The best was 1:20:14 at Stuttgart (Nov 2025); Heike Wolfkeil was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:23:17 |
| Stuttgart | Nov 2025 | Open Women | 1:20:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 8 races
68th of 99 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:34 | faster than 47% |
| SkiErg: | 4:51 | 4:45 | faster than 39% |
| Run 2: | 5:15 | 5:12 | faster than 50% |
| Sled push: | 5:12 | 4:09 | faster than 16% |
| Run 3: | 5:21 | 5:38 | faster than 60% |
| Sled pull: | 6:44 | 5:45 | faster than 21% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:04 | 5:14 | faster than 54% |
| Run 5: | 5:38 | 5:46 | faster than 57% |
| Row: | 5:24 | 5:05 | faster than 24% |
| Run 6: | 5:25 | 5:33 | faster than 57% |
| Farmers carry: | 3:25 | 2:41 | faster than 19% |
| Run 7: | 5:15 | 5:37 | faster than 66% |
| Sandbag lunges: | 6:34 | 4:55 | faster than 11% |
| Run 8: | 4:38 | 4:45 | faster than 57% |
| Wall balls: | 7:37 | 5:59 | faster than 22% |
| Roxzone: | 5:51 | 5:18 | faster than 33% |
| Runs (8 km) | 40:29 | 41:46 | faster than 59% |
| Stations (8) | 44:51 | ||
| Finish | 1:31:07 | 1:26:19 | 68th of 99 · faster than 31% |
44th of 71 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 32% |
| SkiErg: | 4:57 | 4:57 | faster than 50% |
| Run 2: | 4:56 | 4:37 | faster than 37% |
| Sled push: | 5:36 | 5:35 | faster than 48% |
| Run 3: | 5:01 | 4:55 | faster than 44% |
| Sled pull: | 6:57 | 6:19 | faster than 31% |
| Run 4: | 5:10 | 4:56 | faster than 42% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 40% |
| Run 5: | 5:23 | 5:04 | faster than 38% |
| Row: | 5:29 | 5:17 | faster than 32% |
| Run 6: | 5:27 | 4:59 | faster than 34% |
| Farmers carry: | 3:24 | 3:05 | faster than 34% |
| Run 7: | 5:25 | 5:06 | faster than 42% |
| Sandbag lunges: | 6:58 | 5:02 | faster than 9% |
| Run 8: | 6:10 | 5:41 | faster than 41% |
| Wall balls: | 7:51 | 6:57 | faster than 34% |
| Roxzone: | 7:46 | 6:53 | faster than 37% |
| Runs (8 km) | 42:36 | 40:33 | faster than 40% |
| Stations (8) | 47:06 | ||
| Finish | 1:37:23 | 1:30:36 | 44th of 71 · faster than 38% |
70th of 87 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 7:11 | 4:44 | faster than 3% |
| SkiErg: | 4:51 | 4:47 | faster than 43% |
| Run 2: | 5:27 | 4:42 | faster than 16% |
| Sled push: | 4:43 | 4:21 | faster than 38% |
| Run 3: | 5:23 | 5:01 | faster than 30% |
| Sled pull: | 5:58 | 5:23 | faster than 33% |
| Run 4: | 5:30 | 4:56 | faster than 26% |
| Burpee broad jump: | 5:42 | 5:08 | faster than 34% |
| Run 5: | 5:42 | 5:04 | faster than 22% |
| Row: | 5:21 | 5:01 | faster than 16% |
| Run 6: | 5:40 | 5:01 | faster than 24% |
| Farmers carry: | 2:34 | 2:15 | faster than 27% |
| Run 7: | 5:40 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:51 | 4:45 | faster than 23% |
| Run 8: | 4:53 | 4:29 | faster than 33% |
| Wall balls: | 8:55 | 6:07 | faster than 6% |
| Roxzone: | 6:24 | 5:50 | faster than 37% |
| Runs (8 km) | 45:23 | 39:04 | faster than 17% |
| Stations (8) | 43:55 | ||
| Finish | 1:35:38 | 1:24:06 | 70th of 87 · faster than 19% |
135th of 852 Open Women (faster than 84%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 76% |
| SkiErg: | 4:56 | 5:11 | faster than 76% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:23 | 2:46 | faster than 78% |
| Run 3: | 4:32 | 5:14 | faster than 85% |
| Sled pull: | 4:24 | 5:29 | faster than 88% |
| Run 4: | 4:33 | 5:17 | faster than 84% |
| Burpee broad jump: | 4:46 | 6:17 | faster than 88% |
| Run 5: | 4:42 | 5:21 | faster than 81% |
| Row: | 5:12 | 5:21 | faster than 63% |
| Run 6: | 4:28 | 5:15 | faster than 87% |
| Farmers carry: | 1:57 | 2:11 | faster than 77% |
| Run 7: | 4:27 | 5:15 | faster than 88% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 58% |
| Run 8: | 4:49 | 5:41 | faster than 86% |
| Wall balls: | 6:15 | 6:29 | faster than 55% |
| Roxzone: | 8:51 | 10:37 | faster than 83% |
| Runs (8 km) | 36:53 | 42:33 | faster than 84% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:14 | 1:32:33 | 135th of 852 · faster than 84% |
89th of 131 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:55 | faster than 31% |
| SkiErg: | 4:57 | 4:54 | faster than 40% |
| Run 2: | 5:02 | 4:37 | faster than 26% |
| Sled push: | 4:12 | 4:29 | faster than 61% |
| Run 3: | 5:06 | 4:56 | faster than 39% |
| Sled pull: | 6:32 | 6:05 | faster than 38% |
| Run 4: | 5:02 | 4:57 | faster than 43% |
| Burpee broad jump: | 4:56 | 4:48 | faster than 44% |
| Run 5: | 5:21 | 5:06 | faster than 38% |
| Row: | 5:10 | 5:01 | faster than 31% |
| Run 6: | 5:09 | 4:59 | faster than 40% |
| Farmers carry: | 2:33 | 2:33 | faster than 50% |
| Run 7: | 5:17 | 5:04 | faster than 36% |
| Sandbag lunges: | 5:49 | 5:00 | faster than 23% |
| Run 8: | 5:52 | 5:29 | faster than 36% |
| Wall balls: | 7:28 | 5:41 | faster than 21% |
| Roxzone: | 6:38 | 5:32 | faster than 24% |
| Runs (8 km) | 41:58 | 40:08 | faster than 39% |
| Stations (8) | 41:37 | ||
| Finish | 1:30:07 | 1:24:59 | 89th of 131 · faster than 32% |
232nd of 624 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:26 | faster than 59% |
| SkiErg: | 4:31 | 4:35 | faster than 63% |
| Run 2: | 6:07 | 6:26 | faster than 62% |
| Sled push: | 1:36 | 1:41 | faster than 65% |
| Run 3: | 6:42 | 6:39 | faster than 48% |
| Sled pull: | 3:23 | 3:42 | faster than 72% |
| Run 4: | 6:39 | 6:45 | faster than 53% |
| Burpee broad jump: | 3:03 | 4:01 | faster than 93% |
| Run 5: | 7:01 | 6:52 | faster than 43% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 6:48 | 6:47 | faster than 49% |
| Farmers carry: | 1:51 | 1:41 | faster than 25% |
| Run 7: | 6:49 | 6:49 | faster than 50% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 77% |
| Run 8: | 7:20 | 7:11 | faster than 45% |
| Wall balls: | 3:49 | 3:59 | faster than 65% |
| Roxzone: | 6:03 | 6:30 | faster than 66% |
| Runs (8 km) | 51:43 | 52:39 | faster than 53% |
| Stations (8) | 26:18 | ||
| Finish | 1:23:58 | 1:27:49 | 232nd of 624 · faster than 62% |
47th of 68 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:53 | faster than 37% |
| SkiErg: | 4:59 | 4:48 | faster than 29% |
| Run 2: | 4:51 | 4:43 | faster than 35% |
| Sled push: | 4:20 | 3:42 | faster than 22% |
| Run 3: | 4:55 | 4:51 | faster than 47% |
| Sled pull: | 6:05 | 5:57 | faster than 41% |
| Run 4: | 4:51 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:02 | 4:57 | faster than 47% |
| Run 5: | 5:01 | 5:00 | faster than 49% |
| Row: | 5:16 | 4:59 | faster than 29% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 5:03 | 5:00 | faster than 46% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 26% |
| Run 8: | 5:38 | 5:38 | faster than 50% |
| Wall balls: | 10:41 | 5:53 | faster than 7% |
| Roxzone: | 7:24 | 6:45 | faster than 32% |
| Runs (8 km) | 40:17 | 40:05 | faster than 47% |
| Stations (8) | 45:08 | ||
| Finish | 1:32:44 | 1:28:08 | 47th of 68 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Karlsruhe 2026 · best of 5 | 4:53 |
| Sled push | 4:12 | Valencia 2025 · best of 5 | 3:56 |
| Sled pull | 5:58 | St. Gallen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:56 | Valencia 2025 · best of 5 | 5:12 |
| Row | 5:10 | Valencia 2025 · best of 5 | 5:07 |
| Farmers carry | 2:33 | Valencia 2025 · best of 5 | 2:36 |
| Sandbag lunges | 5:49 | Valencia 2025 · best of 5 | 5:10 |
| Wall balls | 7:28 | Valencia 2025 · best of 5 | 6:18 |
| Runs (8 km) | 40:17 | Stuttgart 2024 · best of 5 | 40:26 |
| Roxzone | 5:51 | Karlsruhe 2026 · best of 5 | 6:34 |
How to read
Each station's best across Heike's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anika Stadler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 131 Pro Women
Shape of the race
This chart shows where Heike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Heike: faster than |
|---|---|
| Ski | 40% |
| Push | 62% |
| Pull | 38% |
| BBJ | 45% |
| Row | 32% |
| Carry | 50% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 25% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heike beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heike's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heike against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heike: 42:01 running, 41:37 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Women: 40:03 running, 38:31 at the stations and 5:32 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Heike | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 4:55 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 5:02 | 4:37 |
| Sled push | 4:12 | 4:29 |
| Run 3 | 5:06 | 4:56 |
| Sled pull | 6:32 | 6:05 |
| Run 4 | 5:02 | 4:57 |
| Burpee broad jump | 4:56 | 4:48 |
| Run 5 | 5:21 | 5:06 |
| Row | 5:10 | 5:01 |
| Run 6 | 5:09 | 4:59 |
| Farmers carry | 2:33 | 2:33 |
| Run 7 | 5:17 | 5:04 |
| Sandbag lunges | 5:49 | 5:00 |
| Run 8 | 5:52 | 5:29 |
| Wall balls | 7:28 | 5:41 |
| Roxzone | 6:38 | 5:32 |
| Finish | 1:30:07 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Pro Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
