GER Heike Preuß
3 races · 3 race weekends · 1 season · 1 partner
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:04:22 at Cologne 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Heike Preuß, André Schulkewhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:22 | top 5% 67/1,4388th of 145 aged 40-44 | 32:09 | 26:28 | 5:48 | View results | splitsSkiErg3:55Sled push3:00Sled pull3:38Burpee broad jump2:16Row4:35Farmers carry1:29Sandbag lunges3:26Wall balls4:09Run 13:29Run 24:07Run 34:13Run 44:06Run 54:09Run 64:05Run 74:12Run 83:51Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Heike Preuß, André Schulkewhat the whole field did → | Doubles Mixed · team 40-44 | 1:48:29 | 1416th of 1,468142nd of 146 aged 40-44 | 1:00:54 | 37:55 | 9:44 | View results | splitsSkiErg4:41Sled push3:01Sled pull5:04Burpee broad jump5:37Row5:19Farmers carry1:57Sandbag lunges5:20Wall balls6:56Run 18:26Run 26:13Run 37:21Run 47:38Run 57:38Run 67:25Run 77:45Run 88:32Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Heike Preuß, André Schulkewhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:08 | 931st of 1,050117th of 128 aged 40-44 | 53:54 | 36:12 | 10:07 | View results | splitsSkiErg4:26Sled push2:31Sled pull5:54Burpee broad jump4:48Row5:01Farmers carry1:55Sandbag lunges5:05Wall balls6:32Run 16:54Run 25:58Run 35:57Run 47:05Run 56:56Run 66:33Run 76:33Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heike has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cologne 2026 · best of 3 | 4:21 |
| Sled push | 2:31 | Hamburg 2025 · best of 3 | 2:11 |
| Sled pull | 3:38 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:16 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:35 | Cologne 2026 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:26 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 4:09 | Cologne 2026 · best of 3 | 4:34 |
| Runs (8 km) | 32:09 | Cologne 2026 · best of 3 | 45:37 |
| Roxzone | 5:48 | Cologne 2026 · best of 3 | 7:11 |
Each station's best across Heike's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- André Schulke3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heike against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Doubles Mixed finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
