Heidy Garcia
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:55 (Miami 2026) · Doubles Women 1:35:30 (Las Vegas 2026) · Doubles Mixed 1:30:42 (New York 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:04 faster (1:41:59 to 1:32:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:32:55 | top 39% 507/1,320 | 46:28 | 38:46 | 7:45 | splitsSkiErg5:11Sled push3:15Sled pull5:38Burpee broad jump5:21Row5:19Farmers carry2:03Sandbag lunges5:55Wall balls6:04Run 16:42Run 25:32Run 35:38Run 45:50Run 55:53Run 65:36Run 75:40Run 85:40Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Melina Carballo, Heidy Garciawhat the whole field did → | Doubles Women · team 25-29 | 1:35:30 | 1089th of 1,899 | 51:46 | 31:14 | 12:35 | splitsSkiErg5:06Sled push2:08Sled pull4:26Burpee broad jump3:47Row5:21Farmers carry2:00Sandbag lunges4:06Wall balls4:20Run 13:52Run 26:11Run 36:34Run 46:47Run 56:56Run 66:57Run 77:11Run 87:23Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 25-29 | 1:36:25 | 635th of 1,127 | 49:48 | 38:30 | 8:11 | splitsSkiErg4:59Sled push2:31Sled pull5:26Burpee broad jump5:52Row5:14Farmers carry2:18Sandbag lunges6:01Wall balls6:09Run 14:48Run 26:28Run 36:37Run 46:36Run 56:03Run 66:20Run 76:13Run 86:46Full report for this race → |
| New York 2025 30 May 2025team: Victor Ramirez, Heidy Garciawhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:42 | 1202nd of 1,627 | — | 34:36 | — | splitsSkiErg4:31Sled push3:24Sled pull4:16Burpee broad jump4:55Row5:30Farmers carry2:04Sandbag lunges5:10Wall balls4:46Run 16:13Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 25-29 | 1:41:59 | 482nd of 684 | 51:12 | 41:43 | 9:09 | splitsSkiErg5:10Sled push3:31Sled pull4:41Burpee broad jump7:38Row5:18Farmers carry2:41Sandbag lunges6:47Wall balls5:57Run 13:49Run 26:24Run 36:55Run 46:55Run 56:34Run 66:41Run 76:32Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
