Athlete · Doubles Women · team 30-34 ·

GBR

Heidi Toogood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:03 at Birmingham 2025.

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Doubles Women time1:15:03Birmingham 2025

Doubles Women place389thof 2,427 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Doubles Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Josie Ridgway, Heidi Toogoodwhole field →	Doubles Women · team 30-34	1:15:03	389th of 2,42798th of 503 aged 30-34	41:30	28:11	5:27	View results	See splits Hide splits SkiErg4:31fastest 20%Sled push1:45fastest 29%Sled pull4:04fastest 33%Burpee broad jump3:51fastest 35%Row4:45fastest 10%Farmers carry1:38fastest 18%Sandbag lunges3:30fastest 42%Wall balls4:07fastest 34%Runs (8 km)41:30fastest 16%Roxzone5:27fastest 8%Run 15:45fastest 18%Run 24:53fastest 17%Run 35:05fastest 16%Run 45:02fastest 15%Run 55:07fastest 15%Run 65:10fastest 18%Run 75:19fastest 23%Run 85:14fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josie Ridgway1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 72%

Sled pull faster than 67%

Burpee broad jump faster than 66%

Row faster than 91%

Farmers carry faster than 82%

Sandbag lunges faster than 58%

Wall balls faster than 67%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 faster

Sled pull 0:16 faster

Burpee broad jump 0:23 faster

Row 0:26 faster

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 0:16 faster

Roxzone 1:36 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Doubles Women finisher

Heidi1:15:03

5:454:314:531:455:054:045:023:515:074:455:101:385:193:305:144:075:27

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up