USA Heidi Stenzel
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Joseph Dierna, Heidi Stenzelwhole field → | Doubles Mixed · team 30-34 | 1:07:33 | 246th of 4,84798th of 1,374 aged 30-34 | 37:29 | 25:16 | 4:52 | View results | See splits Hide splitsSkiErg3:59fastest 9%Sled push1:47fastest 7%Sled pull3:13fastest 16%Burpee broad jump2:52fastest 19%Row4:27fastest 16%Farmers carry1:44fastest 19%Sandbag lunges3:10fastest 11%Wall balls4:04fastest 18%Runs (8 km)37:29fastest 5%Roxzone4:52fastest 13%Run 14:40fastest 6%Run 24:15fastest 5%Run 34:26fastest 5%Run 44:32fastest 6%Run 54:36fastest 6%Run 64:41fastest 8%Run 74:35fastest 5%Run 85:47fastest 7%Full report for this race → |
| New York 2026 28 May 2026team: Kayla Michnoff, Heidi Stenzelwhole field → | Pro Doubles Women · team 35-39 | 1:08:07 | 33rd of 3337th of 68 aged 35-39 | 37:45 | 26:22 | 4:04 | View results | See splits Hide splitsSkiErg4:18fastest 24%Sled push1:56fastest 7%Sled pull3:40fastest 26%Burpee broad jump2:47fastest 19%Row4:33fastest 24%Farmers carry1:49fastest 19%Sandbag lunges3:30fastest 26%Wall balls3:49fastest 23%Runs (8 km)37:45fastest 10%Roxzone4:04fastest 6%Run 14:59fastest 19%Run 24:23fastest 12%Run 34:32fastest 9%Run 44:25fastest 7%Run 54:42fastest 13%Run 64:35fastest 11%Run 74:39fastest 11%Run 85:35fastest 10%Full report for this race → |
| Miami 2026 3 Apr 2026team: Heidi Stenzel, Nicole Dicrocewhole field → | Doubles Women · team 35-39 | 1:22:32 | 499th of 2,030100th of 440 aged 35-39 | 46:24 | 30:04 | 6:09 | View results | See splits Hide splitsSkiErg4:54fastest 32%Sled push2:08faster than 33%Sled pull4:47fastest 48%Burpee broad jump4:02fastest 42%Row4:52fastest 12%Farmers carry1:51fastest 45%Sandbag lunges3:25fastest 32%Wall balls4:05fastest 33%Runs (8 km)46:24fastest 24%Roxzone6:09fastest 19%Run 15:46fastest 8%Run 24:56fastest 11%Run 35:41fastest 25%Run 45:58fastest 34%Run 56:04fastest 35%Run 65:55fastest 32%Run 75:55fastest 34%Run 86:13fastest 43%Full report for this race → |
| New York 2025 30 May 2025team: Brittany Singer, Heidi Stenzelwhole field → | Pro Doubles Women · team 30-39 | 1:10:02 | 11th of 1426th of 66 aged 30-39 | — | 25:02 | 2:41 | View results | See splits Hide splitsSkiErg4:24fastest 32%Sled push1:43fastest 5%Sled pull2:56fastest 10%Burpee broad jump2:50fastest 15%Row4:39fastest 18%Farmers carry1:42fastest 5%Sandbag lunges2:56fastest 3%Wall balls3:52fastest 12%Runs (8 km)—Roxzone2:41fastest 4%Run 15:19fastest 36%Run 24:47fastest 18%Run 34:56fastest 16%Run 44:57fastest 15%Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Heidi Stenzel, Kristen Maccaronewhole field → | Doubles Women · team 30-39 | 1:16:31 | 85th of 44737th of 203 aged 30-39 | 44:49 | 25:58 | 5:47 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:28fastest 15%Sled pull3:40fastest 34%Burpee broad jump3:28fastest 25%Row4:33fastest 8%Farmers carry1:39fastest 26%Sandbag lunges2:54fastest 13%Wall balls3:48fastest 36%Runs (8 km)44:49fastest 25%Roxzone5:47fastest 12%Run 14:12fastest 26%Run 25:29fastest 25%Run 35:47fastest 25%Run 45:55fastest 27%Run 56:01fastest 29%Run 65:48fastest 24%Run 75:51fastest 25%Run 85:50fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 2 | 4:30 |
| Sled push | 1:43 | New York 2025 · best of 2 | 2:27 |
| Sled pull | 2:56 | New York 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:47 | New York 2026 · best of 2 | 3:31 |
| Row | 4:33 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | New York 2025 · best of 2 | 1:55 |
| Sandbag lunges | 2:56 | New York 2025 · best of 2 | 4:00 |
| Wall balls | 3:49 | New York 2026 · best of 2 | 4:12 |
| Runs (8 km) | 37:45 | New York 2026 | 42:53 |
| Roxzone | 2:41 | New York 2025 · best of 2 | 6:35 |
How to read
Each station's best across Heidi's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brittany Singer1 race
- Joseph Dierna1 race
- Kayla Michnoff1 race
- Kristen Maccarone1 race
- Nicole Dicroce1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 333 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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Free to download. Used by more than 40,000 HYROX athletes.
