NOR Heidi Stangeland
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:42 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Heidi Stangeland, Tine Dalakerwhole field → | Doubles Women · team 35-39 | 1:28:09 | 804th of 1,273145th of 229 aged 35-39 | 53:09 | 30:16 | 4:47 | View results | See splits Hide splitsSkiErg5:07faster than 8%Sled push1:51faster than 43%Sled pull3:28fastest 29%Burpee broad jump5:21faster than 20%Row5:10faster than 36%Farmers carry1:48faster than 45%Sandbag lunges3:27fastest 44%Wall balls4:04fastest 39%Runs (8 km)53:09faster than 35%Roxzone4:47fastest 42%Run 16:13fastest 37%Run 25:21fastest 27%Run 35:52fastest 43%Run 410:09Run 56:02fastest 44%Run 66:05fastest 49%Run 76:03fastest 46%Run 87:28faster than 40%Full report for this race → |
| Berlin 2026 23 May 2026team: Heidi Stangeland, Lena Karlssonwhole field → | Doubles Women · team 35-39 | 1:20:42 | 788th of 2,807125th of 460 aged 35-39 | 38:48* | 27:37* | — | View results | See splits Hide splitsSkiErg5:07faster than 14%Sled push1:49fastest 38%Sled pull3:08fastest 12%Burpee broad jump3:20fastest 12%Row5:27faster than 22%Farmers carry1:43fastest 19%Sandbag lunges3:14fastest 17%Wall balls3:49fastest 13%Runs (8 km)38:48fastest 38%Roxzone—Run 14:03fastest 37%Run 24:18fastest 32%Run 34:36fastest 40%Run 44:46fastest 45%Run 54:56fastest 47%Run 64:46fastest 40%Run 74:48fastest 39%Run 86:39fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Oslo 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:08 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:10 | Oslo 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 3:49 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:48 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 4:47 | Oslo 2026 | 7:49 |
How to read
Each station's best across Heidi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lena Karlsson1 race
- Tine Dalaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Women finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
