DEN Heidi Sonne Domino
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:34 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Claus Ahlstrøm, Heidi Sonne Dominowhole field → | Doubles Mixed · team 55-59 | 1:19:34 | 526th of 1,0395th of 16 aged 55-59 | 42:49 | 30:52 | 5:58 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:43faster than 10%Sled pull3:54faster than 41%Burpee broad jump3:10fastest 36%Row4:54faster than 27%Farmers carry1:46faster than 47%Sandbag lunges5:13faster than 8%Wall balls4:49faster than 28%Runs (8 km)42:49fastest 40%Roxzone5:58fastest 37%Run 18:01faster than 45%Run 24:45fastest 42%Run 34:50fastest 33%Run 44:52fastest 35%Run 54:57fastest 34%Run 65:03fastest 41%Run 75:05fastest 44%Run 85:18fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claus Ahlstrøm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Doubles Mixed finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
