GBR Heidi Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:17 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Heidi Smith, Amy Steggleswhole field → | Doubles Women · team 30-39 | 1:32:17 | 989th of 1,370452nd of 603 aged 30-39 | 53:07 | 30:10 | 9:05 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push1:56faster than 29%Sled pull3:57fastest 47%Burpee broad jump4:08fastest 47%Row4:56fastest 37%Farmers carry2:08faster than 11%Sandbag lunges3:41faster than 41%Wall balls4:40faster than 35%Runs (8 km)53:07faster than 21%Roxzone9:05faster than 29%Run 17:26faster than 12%Run 26:20faster than 15%Run 36:21faster than 23%Run 46:32faster than 21%Run 56:33faster than 25%Run 66:21faster than 28%Run 76:40faster than 20%Run 86:57faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amy Steggles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
