DEN Heidi Qvortrup
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:10 at Copenhagen 2026.
1 result at 1 race
190th of 338 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:38 | faster than 45% |
| SkiErg: | 4:19 | 4:30 | faster than 81% |
| Run 2: | 4:58 | 4:44 | faster than 36% |
| Sled push: | 2:14 | 2:27 | faster than 74% |
| Run 3: | 5:06 | 5:01 | faster than 46% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 5:12 | 5:00 | faster than 40% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 26% |
| Run 5: | 5:18 | 5:03 | faster than 37% |
| Row: | 4:41 | 4:46 | faster than 62% |
| Run 6: | 5:21 | 5:00 | faster than 33% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:20 | 5:00 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:38 | faster than 21% |
| Run 8: | 5:25 | 5:12 | faster than 38% |
| Wall balls: | 3:56 | 4:00 | faster than 57% |
| Roxzone: | 6:04 | 6:06 | faster than 50% |
| Runs (8 km) | 44:23 | 42:53 | faster than 40% |
| Stations (8) | 28:48 | ||
| Finish | 1:19:10 | 1:17:24 | 190th of 338 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nadia Myrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 82% |
| Push | 74% |
| Pull | 76% |
| BBJ | 26% |
| Row | 63% |
| Carry | 51% |
| Lunges | 21% |
| Wall balls | 58% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 44:27 running, 28:48 at the stations and 6:04 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Doubles Women: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Heidi | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:47 | 7:38 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:58 | 4:44 |
| Sled push | 2:14 | 2:27 |
| Run 3 | 5:06 | 5:01 |
| Sled pull | 3:46 | 4:13 |
| Run 4 | 5:12 | 5:00 |
| Burpee broad jump | 3:46 | 3:18 |
| Run 5 | 5:18 | 5:03 |
| Row | 4:41 | 4:46 |
| Run 6 | 5:21 | 5:00 |
| Farmers carry | 1:49 | 1:49 |
| Run 7 | 5:20 | 5:00 |
| Sandbag lunges | 4:17 | 3:38 |
| Run 8 | 5:25 | 5:12 |
| Wall balls | 3:56 | 4:00 |
| Roxzone | 6:04 | 6:06 |
| Finish | 1:19:10 | 1:17:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
