Athlete · Doubles Women · team 25-29 ·

AUS

Heidi McIntosh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:01 at Sydney 2026.

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Doubles Women time1:47:01Sydney 2026

Doubles Women place2920thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 45% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Heidi McIntosh, Jasmine McIntoshwhole field →	Doubles Women · team 25-29	1:47:01	2920th of 3,169723rd of 767 aged 25-29	1:02:02	33:18	11:46	View results	See splits Hide splits SkiErg4:47faster than 35%Sled push1:42faster than 34%Sled pull4:39faster than 16%Burpee broad jump5:41faster than 15%Row5:11faster than 36%Farmers carry1:54faster than 29%Sandbag lunges5:01faster than 12%Wall balls4:23faster than 45%Runs (8 km)1:02:02faster than 4%Roxzone11:46faster than 13%Run 16:25faster than 3%Run 26:49faster than 4%Run 36:56faster than 7%Run 47:26faster than 4%Run 57:30faster than 6%Run 67:35faster than 6%Run 78:09faster than 3%Run 811:15faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jasmine McIntosh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 35%

Sled pull faster than 17%

Burpee broad jump faster than 15%

Row faster than 37%

Farmers carry faster than 29%

Sandbag lunges faster than 13%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:46 slower

Burpee broad jump 1:19 slower

Row 0:08 slower

Farmers carry 0:09 slower

Sandbag lunges 1:13 slower

Wall balls 0:05 slower

Roxzone 2:24 slower

Runs (8 km) 15:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Doubles Women finisher

Heidi1:47:01

6:254:476:491:426:564:397:265:417:305:117:351:548:095:0111:154:2311:46

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up