USA Heidi Lazcano
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:23 (New York 2026) · Doubles Mixed 1:22:43 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 4 Jun 2026what the whole field did → | Open Women · 35-39 | 1:43:23 | top 50% 2292/4,639 | 47:41 | 47:03 | 8:43 | splitsSkiErg5:42Sled push3:56Sled pull6:48Burpee broad jump7:36Row5:32Farmers carry3:41Sandbag lunges5:28Wall balls8:20Run 16:12Run 25:29Run 35:27Run 45:34Run 55:51Run 65:48Run 75:48Run 87:35Full report for this race → |
| Miami 2026 4 Apr 2026team: Heidi Lazcano, Rob Canaleswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:43 | top 41% 599/1,479 | 47:01 | 28:19 | 7:26 | splitsSkiErg4:40Sled push1:57Sled pull4:12Burpee broad jump2:43Row4:54Farmers carry1:54Sandbag lunges3:42Wall balls4:17Run 16:43Run 25:28Run 35:29Run 45:48Run 55:58Run 65:42Run 75:41Run 86:15Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:44:42 | 865th of 1,291 | 50:31 | 46:34 | 7:42 | splitsSkiErg5:57Sled push3:29Sled pull6:29Burpee broad jump7:11Row6:06Farmers carry2:23Sandbag lunges5:39Wall balls9:20Run 17:19Run 25:50Run 36:03Run 46:03Run 56:02Run 66:01Run 76:09Run 87:06Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Heidi Lazcano, Rob Canaleswhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:17 | 302nd of 412 | 50:09 | 31:39 | 8:32 | splitsSkiErg4:30Sled push2:07Sled pull4:45Burpee broad jump2:47Row5:25Farmers carry1:59Sandbag lunges4:55Wall balls5:11Run 14:04Run 25:41Run 36:09Run 46:12Run 56:09Run 66:20Run 77:18Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:05 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
