NOR Heidi Knudsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
151st of 824 Open Women (faster than 81%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:03 | faster than 78% |
| SkiErg: | 4:47 | 5:11 | faster than 89% |
| Run 2: | 4:40 | 5:33 | faster than 86% |
| Sled push: | 2:47 | 2:55 | faster than 57% |
| Run 3: | 4:42 | 5:44 | faster than 91% |
| Sled pull: | 4:48 | 5:11 | faster than 65% |
| Run 4: | 4:55 | 5:46 | faster than 85% |
| Burpee broad jump: | 6:47 | 6:33 | faster than 46% |
| Run 5: | 5:06 | 5:56 | faster than 83% |
| Row: | 4:57 | 5:26 | faster than 91% |
| Run 6: | 4:54 | 5:48 | faster than 86% |
| Farmers carry: | 1:56 | 2:13 | faster than 78% |
| Run 7: | 5:09 | 5:49 | faster than 78% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 73% |
| Run 8: | 6:08 | 7:02 | faster than 79% |
| Wall balls: | 4:36 | 6:41 | faster than 90% |
| Roxzone: | 5:05 | 5:27 | faster than 61% |
| Runs (8 km) | 40:56 | 47:47 | faster than 85% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:46 | 1:33:03 | 151st of 824 · faster than 81% |
142nd of 477 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:18 | faster than 60% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 5:00 | 5:33 | faster than 69% |
| Sled push: | 1:42 | 1:58 | faster than 84% |
| Run 3: | 5:10 | 5:50 | faster than 71% |
| Sled pull: | 3:17 | 3:21 | faster than 54% |
| Run 4: | 5:06 | 5:46 | faster than 72% |
| Burpee broad jump: | 3:46 | 3:36 | faster than 42% |
| Run 5: | 5:19 | 5:48 | faster than 67% |
| Row: | 4:26 | 4:34 | faster than 67% |
| Run 6: | 5:15 | 5:45 | faster than 67% |
| Farmers carry: | 1:42 | 1:44 | faster than 58% |
| Run 7: | 5:21 | 5:47 | faster than 64% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 64% |
| Run 8: | 5:00 | 5:27 | faster than 67% |
| Wall balls: | 3:37 | 4:17 | faster than 91% |
| Roxzone: | 4:50 | 5:13 | faster than 60% |
| Runs (8 km) | 42:05 | 46:36 | faster than 69% |
| Stations (8) | 26:08 | ||
| Finish | 1:12:58 | 1:19:50 | 142nd of 477 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Glenn Vik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 90% |
| Push | 58% |
| Pull | 65% |
| BBJ | 47% |
| Row | 92% |
| Carry | 79% |
| Lunges | 73% |
| Wall balls | 91% |
| Roxzone | 61% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 40:59 running, 34:49 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:03 |
| SkiErg | 4:47 | 5:11 |
| Run 2 | 4:40 | 5:33 |
| Sled push | 2:47 | 2:55 |
| Run 3 | 4:42 | 5:44 |
| Sled pull | 4:48 | 5:11 |
| Run 4 | 4:55 | 5:46 |
| Burpee broad jump | 6:47 | 6:33 |
| Run 5 | 5:06 | 5:56 |
| Row | 4:57 | 5:26 |
| Run 6 | 4:54 | 5:48 |
| Farmers carry | 1:56 | 2:13 |
| Run 7 | 5:09 | 5:49 |
| Sandbag lunges | 4:12 | 4:56 |
| Run 8 | 6:08 | 7:02 |
| Wall balls | 4:36 | 6:41 |
| Roxzone | 5:05 | 5:27 |
| Finish | 1:20:46 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:46.
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