USA Heidi Hamm
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Hamm at each race, oldest on the left; lower is faster.The best was 1:44:10 at Phoenix (Feb 2026); Heidi Hamm was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 2:01:08 |
| Chicago | Nov 2025 | Open Women | 1:48:50 |
| Phoenix | Feb 2026 | Open Women | 1:44:10 |
| Miami | Apr 2026 | Open Women | 1:49:47 |
| Boston | Oct 2026 | Open Women | 1:50:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:18 faster (2:01:08 to 1:48:50).
This line shows the finish time of Heidi Hamm at each race, oldest on the left; lower is faster.The best was 1:44:55 at Chicago (Nov 2025); Heidi Hamm was 8:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:44:55 |
| New York | May 2026 | Doubles Women | 1:53:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,158th of 1,649 Open Women (faster than 29%). Against the 50 who finished around 1:50:17: most time gained on the eight runs (0:59), most lost on sled pull (1:22). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:45 | faster than 31% |
| SkiErg: | 5:55 | 5:20 | faster than 15% |
| Run 2: | 6:16 | 5:49 | faster than 30% |
| Sled push: | 3:00 | 3:29 | faster than 75% |
| Run 3: | 6:30 | 6:10 | faster than 37% |
| Sled pull: | 8:13 | 6:05 | faster than 12% |
| Run 4: | 6:35 | 6:08 | faster than 34% |
| Burpee broad jump: | 8:48 | 7:07 | faster than 26% |
| Run 5: | 6:44 | 6:20 | faster than 38% |
| Row: | 6:09 | 5:37 | faster than 20% |
| Run 6: | 6:41 | 6:12 | faster than 34% |
| Farmers carry: | 2:35 | 2:21 | faster than 33% |
| Run 7: | 6:53 | 6:08 | faster than 28% |
| Sandbag lunges: | 7:40 | 5:29 | faster than 14% |
| Run 8: | 7:37 | 7:06 | faster than 37% |
| Wall balls: | 8:03 | 6:43 | faster than 30% |
| Roxzone: | 7:42 | 7:34 | faster than 47% |
| Runs (8 km) | 52:22 | 48:51 | faster than 34% |
| Stations (8) | 50:23 | ||
| Finish | 1:50:21 | 1:39:21 | 1158th of 1,649 · faster than 29% |
4,661st of 5,716 Doubles Women (faster than 18%). Against the 173 who finished around 1:51:51: most time gained on the eight runs (1:32), most lost on the roxzone (5:49). Runs 5 to 8 took 9:54 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:35 | faster than 34% |
| SkiErg: | 5:26 | 4:51 | faster than 10% |
| Run 2: | 6:19 | 6:07 | faster than 42% |
| Sled push: | 2:35 | 1:58 | faster than 8% |
| Run 3: | 6:42 | 6:25 | faster than 40% |
| Sled pull: | 5:22 | 4:12 | faster than 11% |
| Run 4: | 6:51 | 6:35 | faster than 42% |
| Burpee broad jump: | 0:17 ‡ | 4:27 | |
| Run 5: | 8:08 | 6:49 | faster than 24% |
| Row: | 6:08 | 5:18 | faster than 7% |
| Run 6: | 8:23 | 6:41 | faster than 18% |
| Farmers carry: | 2:22 | 2:06 | faster than 20% |
| Run 7: | 8:52 | 6:41 | faster than 14% |
| Sandbag lunges: | 5:42 | 4:08 | faster than 10% |
| Run 8: | 11:21 | 8:26 | faster than 16% |
| Wall balls: | 6:10 | 4:46 | faster than 15% |
| Roxzone: | 15:38 | 7:46 | faster than 1% |
| Runs (8 km) | 1:03:31 | 54:40 | faster than 24% |
| Stations (8) | 34:02 | ||
| Finish | 1:53:07 | 1:35:05 | 4661st of 5,716 · faster than 18% |
934th of 1,320 Open Women (faster than 29%). Against the 40 who finished around 1:49:01: most time gained on the eight runs (2:55), most lost on wall balls (2:44). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:46 | faster than 38% |
| SkiErg: | 5:49 | 5:30 | faster than 29% |
| Run 2: | 5:51 | 5:35 | faster than 39% |
| Sled push: | 3:09 | 3:07 | faster than 48% |
| Run 3: | 6:01 | 5:58 | faster than 47% |
| Sled pull: | 8:30 | 6:36 | faster than 19% |
| Run 4: | 5:52 | 5:57 | faster than 52% |
| Burpee broad jump: | 8:13 | 6:32 | faster than 25% |
| Run 5: | 6:12 | 6:03 | faster than 45% |
| Row: | 6:04 | 5:36 | faster than 24% |
| Run 6: | 6:14 | 5:55 | faster than 40% |
| Farmers carry: | 3:40 | 2:21 | faster than 5% |
| Run 7: | 6:10 | 5:53 | faster than 39% |
| Sandbag lunges: | 7:12 | 5:20 | faster than 16% |
| Run 8: | 6:32 | 6:10 | faster than 40% |
| Wall balls: | 10:23 | 6:45 | faster than 13% |
| Roxzone: | 6:58 | 7:25 | faster than 58% |
| Runs (8 km) | 49:54 | 48:29 | faster than 43% |
| Stations (8) | 53:00 | ||
| Finish | 1:49:47 | 1:38:44 | 934th of 1,320 · faster than 29% |
897th of 1,127 Open Women (faster than 20%). Against the 34 who finished around 1:49:06: most time gained on the roxzone (1:02), most lost on sled pull (0:46). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:18 | faster than 18% |
| SkiErg: | 6:05 | 5:08 | faster than 4% |
| Run 2: | 6:46 | 5:47 | faster than 19% |
| Sled push: | 2:31 | 2:13 | faster than 28% |
| Run 3: | 6:39 | 6:03 | faster than 27% |
| Sled pull: | 7:13 | 5:22 | faster than 11% |
| Run 4: | 6:59 | 6:08 | faster than 22% |
| Burpee broad jump: | 8:12 | 6:33 | faster than 23% |
| Run 5: | 6:55 | 6:15 | faster than 29% |
| Row: | 5:50 | 5:23 | faster than 19% |
| Run 6: | 6:57 | 6:10 | faster than 25% |
| Farmers carry: | 2:35 | 2:06 | faster than 16% |
| Run 7: | 6:55 | 6:08 | faster than 25% |
| Sandbag lunges: | 7:06 | 5:06 | faster than 13% |
| Run 8: | 7:44 | 6:57 | faster than 31% |
| Wall balls: | 8:49 | 6:30 | faster than 18% |
| Roxzone: | 6:45 | 6:39 | faster than 49% |
| Runs (8 km) | 53:47 | 47:53 | faster than 25% |
| Stations (8) | 48:21 | ||
| Finish | 1:48:50 | 1:33:19 | 897th of 1,127 · faster than 20% |
1,292nd of 1,541 Doubles Women (faster than 16%). Against the 47 who finished around 1:46:11: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:10). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:49 | faster than 22% |
| SkiErg: | 5:32 | 4:41 | faster than 2% |
| Run 2: | 7:01 | 6:21 | faster than 24% |
| Sled push: | 1:47 | 1:29 | faster than 16% |
| Run 3: | 7:19 | 6:36 | faster than 25% |
| Sled pull: | 5:18 | 4:07 | faster than 12% |
| Run 4: | 7:19 | 6:41 | faster than 27% |
| Burpee broad jump: | 5:14 | 4:16 | faster than 23% |
| Run 5: | 7:46 | 6:51 | faster than 23% |
| Row: | 5:33 | 5:07 | faster than 17% |
| Run 6: | 7:49 | 6:47 | faster than 21% |
| Farmers carry: | 2:14 | 1:52 | faster than 10% |
| Run 7: | 8:02 | 6:46 | faster than 18% |
| Sandbag lunges: | 5:43 | 3:41 | faster than 4% |
| Run 8: | 9:24 | 7:26 | faster than 15% |
| Wall balls: | 6:03 | 4:21 | faster than 7% |
| Roxzone: | 7:41 | 6:50 | faster than 31% |
| Runs (8 km) | 59:54 | 52:25 | faster than 21% |
| Stations (8) | 37:24 | ||
| Finish | 1:44:55 | 1:29:40 | 1292nd of 1,541 · faster than 16% |
618th of 684 Open Women (faster than 9%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:59 | faster than 21% |
| SkiErg: | 6:08 | 5:14 | faster than 4% |
| Run 2: | 6:13 | 5:28 | faster than 22% |
| Sled push: | 2:37 | 2:44 | faster than 58% |
| Run 3: | 6:40 | 5:47 | faster than 22% |
| Sled pull: | 11:58 | 6:13 | faster than 1% |
| Run 4: | 6:56 | 5:50 | faster than 18% |
| Burpee broad jump: | 10:00 | 5:59 | faster than 6% |
| Run 5: | 6:51 | 6:02 | faster than 26% |
| Row: | 6:22 | 5:30 | faster than 10% |
| Run 6: | 6:36 | 5:53 | faster than 26% |
| Farmers carry: | 2:35 | 2:17 | faster than 31% |
| Run 7: | 6:33 | 5:48 | faster than 26% |
| Sandbag lunges: | 9:09 | 4:58 | faster than 2% |
| Run 8: | 7:12 | 6:03 | faster than 24% |
| Wall balls: | 10:18 | 5:54 | faster than 6% |
| Roxzone: | 10:38 | 7:31 | faster than 11% |
| Runs (8 km) | 51:27 | 44:45 | faster than 23% |
| Stations (8) | 59:07 | ||
| Finish | 2:01:08 | 1:31:49 | 618th of 684 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Miami 2026 · best of 4 | 5:16 |
| Sled push | 2:31 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 7:13 | Chicago 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:12 | Chicago 2025 · best of 4 | 6:46 |
| Row | 5:50 | Chicago 2025 · best of 4 | 5:31 |
| Farmers carry | 2:35 | Boston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 7:06 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 8:03 | Boston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:54 | Miami 2026 · best of 4 | 46:44 |
| Roxzone | 6:45 | Chicago 2025 · best of 4 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rashmi Bisla2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 5% |
| Push | 29% |
| Pull | 12% |
| BBJ | 24% |
| Row | 19% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 19% |
| Roxzone | 49% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:06 slower); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 53:50 running, 48:21 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:49) and the shortest the sled push (2:31).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:18 |
| SkiErg | 6:05 | 5:08 |
| Run 2 | 6:46 | 5:47 |
| Sled push | 2:31 | 2:13 |
| Run 3 | 6:39 | 6:03 |
| Sled pull | 7:13 | 5:22 |
| Run 4 | 6:59 | 6:08 |
| Burpee broad jump | 8:12 | 6:33 |
| Run 5 | 6:55 | 6:15 |
| Row | 5:50 | 5:23 |
| Run 6 | 6:57 | 6:10 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 6:55 | 6:08 |
| Sandbag lunges | 7:06 | 5:06 |
| Run 8 | 7:44 | 6:57 |
| Wall balls | 8:49 | 6:30 |
| Roxzone | 6:45 | 6:39 |
| Finish | 1:48:50 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
