Athlete · Doubles Women · team 25-29 ·

RSA

Heidi Gouws

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:29 at Cape Town 2026.

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Doubles Women time1:21:29Cape Town 2026

Doubles Women place261stof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Heidi Gouws, Ashanti Pretoriuswhole field →	Doubles Women · team 25-29	1:21:29	261st of 1,19657th of 215 aged 25-29	46:59	28:11	6:23	View results	See splits Hide splits SkiErg4:13fastest 2%Sled push1:31fastest 28%Sled pull4:07fastest 37%Burpee broad jump4:13fastest 36%Row4:51fastest 15%Farmers carry1:43fastest 28%Sandbag lunges3:18fastest 17%Wall balls4:15fastest 24%Runs (8 km)46:59fastest 22%Roxzone6:23fastest 44%Run 14:00fastest 13%Run 25:58fastest 27%Run 36:09fastest 25%Run 46:06fastest 23%Run 56:14fastest 24%Run 66:02fastest 20%Run 76:17fastest 27%Run 86:18fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashanti Pretorius1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 73%

Sled pull faster than 64%

Burpee broad jump faster than 65%

Row faster than 85%

Farmers carry faster than 72%

Sandbag lunges faster than 84%

Wall balls faster than 76%

Roxzone faster than 56%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:09 faster

Sled pull 0:18 faster

Burpee broad jump 0:29 faster

Row 0:24 faster

Farmers carry 0:09 faster

Sandbag lunges 0:45 faster

Wall balls 0:35 faster

Roxzone 0:17 faster

Runs (8 km) 7:27 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Doubles Women finisher

Heidi1:21:29

4:004:135:581:316:094:076:064:136:144:516:021:436:173:186:184:156:23

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up