Athlete · Doubles Mixed · team 40-44 ·

AUS

Heidi Fisher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:38 at Sydney 2025.

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Doubles Mixed time1:22:38Sydney 2025

Doubles Mixed place964thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 81% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Steve Redding, Heidi Fisherwhole field →	Doubles Mixed · team 40-44	1:22:38	964th of 1,71890th of 170 aged 40-44	44:04	28:37	10:02	View results	See splits Hide splits SkiErg4:30faster than 12%Sled push1:56faster than 26%Sled pull4:43faster than 18%Burpee broad jump3:00fastest 19%Row4:31fastest 31%Farmers carry1:58faster than 42%Sandbag lunges3:36fastest 26%Wall balls4:23fastest 46%Runs (8 km)44:04faster than 42%Roxzone10:02faster than 29%Run 14:39faster than 47%Run 24:58faster than 43%Run 34:57fastest 42%Run 45:29faster than 35%Run 55:32faster than 40%Run 65:28faster than 40%Run 75:26faster than 43%Run 87:38faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steve Redding1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 27%

Sled pull faster than 18%

Burpee broad jump faster than 81%

Row faster than 69%

Farmers carry faster than 42%

Sandbag lunges faster than 74%

Wall balls faster than 55%

Roxzone faster than 30%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:12 slower

Sled pull 0:50 slower

Burpee broad jump 0:39 faster

Row 0:09 faster

Farmers carry 0:04 slower

Sandbag lunges 0:33 faster

Wall balls 0:05 faster

Roxzone 1:04 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Doubles Mixed finisher

Heidi1:22:38

4:394:304:581:564:574:435:293:005:324:315:281:585:263:367:384:2310:02

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up