USA Heidi Denucci
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Denucci at each race, oldest on the left; lower is faster.The best was 1:22:04 at Glasgow (Mar 2026); Heidi Denucci was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:22:04 |
| New York | May 2026 | Open Women | 1:27:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
19th of 79 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 79 Relay Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:04 | faster than 74% |
| SkiErg: | 5:08 | 5:26 | faster than 79% |
| Run 2: | 4:07 | 5:04 | faster than 92% |
| Sled push: | 2:07 | 2:20 | faster than 64% |
| Run 3: | 5:08 | 5:27 | faster than 61% |
| Sled pull: | 5:40 | 5:16 | faster than 33% |
| Run 4: | 4:59 | 5:13 | faster than 60% |
| Burpee broad jump: | 4:25 | 4:56 | faster than 66% |
| Run 5: | 4:44 | 5:26 | faster than 79% |
| Row: | 5:35 | 5:25 | faster than 29% |
| Run 6: | 5:21 | 5:27 | faster than 56% |
| Farmers carry: | 2:12 | 1:52 | faster than 25% |
| Run 7: | 4:57 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:20 | 4:27 | faster than 84% |
| Run 8: | 4:28 | 5:30 | faster than 85% |
| Wall balls: | 3:32 | 4:59 | faster than 96% |
| Roxzone: | 7:28 | 8:30 | faster than 79% |
| Runs (8 km) | 36:21 | 42:12 | faster than 79% |
| Stations (8) | 31:59 | ||
| Finish | 1:15:44 | 1:26:11 | 19th of 79 · faster than 76% |
77th of 1,633 Doubles Women (faster than 95%). Against the 49 who finished around 1:14:20: most time gained on burpee broad jump (0:32), most lost on wall balls (0:48). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 94% |
| SkiErg: | 4:31 | 4:59 | faster than 93% |
| Run 2: | 5:01 | 6:20 | faster than 94% |
| Sled push: | 1:34 | 1:39 | faster than 64% |
| Run 3: | 5:11 | 6:38 | faster than 95% |
| Sled pull: | 3:20 | 4:14 | faster than 92% |
| Run 4: | 5:18 | 6:42 | faster than 92% |
| Burpee broad jump: | 2:55 | 4:26 | faster than 96% |
| Run 5: | 5:23 | 6:51 | faster than 92% |
| Row: | 4:53 | 5:19 | faster than 88% |
| Run 6: | 5:34 | 6:47 | faster than 88% |
| Farmers carry: | 1:31 | 1:52 | faster than 93% |
| Run 7: | 5:24 | 6:48 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 86% |
| Run 8: | 5:21 | 6:52 | faster than 91% |
| Wall balls: | 4:40 | 4:35 | faster than 47% |
| Roxzone: | 7:13 | 10:20 | faster than 96% |
| Runs (8 km) | 40:07 | 51:08 | faster than 93% |
| Stations (8) | 26:31 | ||
| Finish | 1:13:47 | 1:33:03 | 77th of 1,633 · faster than 95% |
836th of 4,639 Open Women (faster than 81%). Against the 142 who finished around 1:28:39: most time gained on sled pull (1:05), most lost on the eight runs (2:01). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:04 | faster than 86% |
| SkiErg: | 4:45 | 5:21 | faster than 93% |
| Run 2: | 5:02 | 5:47 | faster than 81% |
| Sled push: | 2:09 | 2:51 | faster than 92% |
| Run 3: | 5:31 | 6:03 | faster than 71% |
| Sled pull: | 3:55 | 5:47 | faster than 97% |
| Run 4: | 5:41 | 6:10 | faster than 68% |
| Burpee broad jump: | 5:50 | 7:20 | faster than 75% |
| Run 5: | 6:13 | 6:29 | faster than 58% |
| Row: | 5:14 | 5:41 | faster than 81% |
| Run 6: | 5:39 | 6:18 | faster than 72% |
| Farmers carry: | 2:08 | 2:40 | faster than 87% |
| Run 7: | 5:51 | 6:18 | faster than 64% |
| Sandbag lunges: | 5:12 | 5:50 | faster than 65% |
| Run 8: | 7:38 | 8:10 | faster than 60% |
| Wall balls: | 6:11 | 7:33 | faster than 73% |
| Roxzone: | 5:39 | 7:57 | faster than 87% |
| Runs (8 km) | 46:41 | 51:48 | faster than 71% |
| Stations (8) | 35:24 | ||
| Finish | 1:27:40 | 1:43:35 | 836th of 4,639 · faster than 81% |
654th of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on sled pull (1:06), most lost on the eight runs (4:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:02 | faster than 69% |
| SkiErg: | 4:04 | 4:22 | faster than 84% |
| Run 2: | 5:03 | 5:36 | faster than 73% |
| Sled push: | 1:31 | 2:17 | fastest in the field |
| Run 3: | 5:27 | 5:54 | faster than 69% |
| Sled pull: | 2:15 | 3:54 | fastest in the field |
| Run 4: | 5:39 | 5:59 | faster than 63% |
| Burpee broad jump: | 2:06 | 3:37 | faster than 98% |
| Run 5: | 5:46 | 6:11 | faster than 64% |
| Row: | 4:24 | 4:51 | faster than 87% |
| Run 6: | 5:40 | 6:04 | faster than 64% |
| Farmers carry: | 1:30 | 2:00 | faster than 96% |
| Run 7: | 5:53 | 6:06 | faster than 57% |
| Sandbag lunges: | 2:48 | 4:17 | faster than 95% |
| Run 8: | 7:04 | 7:39 | faster than 64% |
| Wall balls: | 3:29 | 4:52 | faster than 98% |
| Roxzone: | 5:08 | 6:50 | faster than 82% |
| Runs (8 km) | 46:06 | 49:49 | faster than 67% |
| Stations (8) | 22:07 | ||
| Finish | 1:13:16 | 1:27:55 | 654th of 4,847 · faster than 86% |
260th of 1,726 Open Women (faster than 84%). Against the 52 who finished around 1:22:03: most time gained on sled pull (0:55), most lost on the eight runs (3:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 69% |
| SkiErg: | 4:57 | 5:15 | faster than 83% |
| Run 2: | 5:07 | 5:40 | faster than 76% |
| Sled push: | 1:39 | 2:48 | fastest in the field |
| Run 3: | 5:55 | 5:56 | faster than 50% |
| Sled pull: | 3:35 | 5:12 | faster than 98% |
| Run 4: | 5:35 | 5:58 | faster than 66% |
| Burpee broad jump: | 4:59 | 6:57 | faster than 89% |
| Run 5: | 5:55 | 6:06 | faster than 57% |
| Row: | 5:11 | 5:38 | faster than 87% |
| Run 6: | 5:25 | 5:58 | faster than 75% |
| Farmers carry: | 1:58 | 2:19 | faster than 84% |
| Run 7: | 5:22 | 5:56 | faster than 76% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 58% |
| Run 8: | 6:51 | 6:50 | faster than 50% |
| Wall balls: | 4:50 | 7:04 | faster than 93% |
| Roxzone: | 4:31 | 5:35 | faster than 78% |
| Runs (8 km) | 45:31 | 48:36 | faster than 65% |
| Stations (8) | 32:06 | ||
| Finish | 1:22:04 | 1:34:53 | 260th of 1,726 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | New York 2026 · best of 2 | 5:16 |
| Sled push | 1:39 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:35 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:11 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:50 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:31 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 4:31 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Summer Bauer2 races
- Alex Neal1 race
- Bre Fielding1 race
- Coles Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 98% |
| BBJ | 89% |
| Row | 87% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 45:33 running, 32:05 at the stations and 4:31 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:48 |
| SkiErg | 4:57 | 5:15 |
| Run 2 | 5:07 | 5:40 |
| Sled push | 1:39 | 2:48 |
| Run 3 | 5:55 | 5:56 |
| Sled pull | 3:35 | 5:12 |
| Run 4 | 5:35 | 5:58 |
| Burpee broad jump | 4:59 | 6:57 |
| Run 5 | 5:55 | 6:06 |
| Row | 5:11 | 5:38 |
| Run 6 | 5:25 | 5:58 |
| Farmers carry | 1:58 | 2:19 |
| Run 7 | 5:22 | 5:56 |
| Sandbag lunges | 4:57 | 5:15 |
| Run 8 | 6:51 | 6:50 |
| Wall balls | 4:50 | 7:04 |
| Roxzone | 4:31 | 5:35 |
| Finish | 1:22:04 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:04.
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Free to download. Used by more than 40,000 HYROX athletes.
