Athlete · Open Women · 30-34 ·

USA

Heidi Denucci

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:04 (Glasgow 2026) · Doubles Women 1:13:47 (Salt Lake City Sept 2026) · Relay Women 1:15:44 (Salt Lake City Sept 2026) · Doubles Mixed 1:13:16 (New York Jun 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:04 best Open Women time · Glasgow 2026 also raced Doubles Women, Relay Women, Doubles Mixed: each has its own best below

top 16% best Open Women place · Glasgow 2026 260th of 1,726 Open Women finishers there

1:13:47 latest race · Salt Lake City Sept 2026 first Doubles Women race Doubles Women with Summer bauer

Sled push strongest segment · Glasgow 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:04Glasgow 2026 · 2 races Doubles Women1:13:47Salt Lake City Sept 2026 · 1 race · with Summer bauer Relay Women1:15:44Salt Lake City Sept 2026 · 1 race · with Bre Fielding, Alex Neal, Summer Bauer Doubles Mixed1:13:16New York Jun 2026 · 1 race · with Coles Jones

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City Sept 2026 20 Sept 2026team: Summer bauer, Heidi Denucciwhat the whole field did →	Doubles Women · team 30-34	1:13:47	top 5% 77/1,633	40:07	26:31	7:13	splits SkiErg4:31Sled push1:34Sled pull3:20Burpee broad jump2:55Row4:53Farmers carry1:31Sandbag lunges3:07Wall balls4:40Run 13:00Run 25:01Run 35:11Run 45:18Run 55:23Run 65:34Run 75:24Run 85:21Full report for this race →
Salt Lake City Sept 2026 18 Sept 2026team: Bre Fielding, Heidi Denucci, Alex Neal, Summer Bauerwhat the whole field did →	Relay Women · team U40	1:15:44	19th of 79	36:21	31:59	7:28	splits SkiErg5:08Sled push2:07Sled pull5:40Burpee broad jump4:25Row5:35Farmers carry2:12Sandbag lunges3:20Wall balls3:32Run 12:41Run 24:07Run 35:08Run 44:59Run 54:44Run 65:21Run 74:57Run 84:28Full report for this race →
New York Jun 2026 6 Jun 2026team: Coles Jones, Heidi Denucciwhat the whole field did →	Doubles Mixed · team 30-34	1:13:16	top 14% 654/4,847	46:06	22:07	5:08	splits SkiErg4:04Sled push1:31Sled pull2:15Burpee broad jump2:06Row4:24Farmers carry1:30Sandbag lunges2:48Wall balls3:29Run 15:36Run 25:03Run 35:27Run 45:39Run 55:46Run 65:40Run 75:53Run 87:04Full report for this race →
New York Jun 2026 5 Jun 2026what the whole field did →	Open Women · 30-34	1:27:40	top 19% 836/4,639	46:41	35:24	5:39	splits SkiErg4:45Sled push2:09Sled pull3:55Burpee broad jump5:50Row5:14Farmers carry2:08Sandbag lunges5:12Wall balls6:11Run 15:08Run 25:02Run 35:31Run 45:41Run 56:13Run 65:39Run 75:51Run 87:38Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:22:04	top 16% 260/1,726	45:31	32:06	4:31	splits SkiErg4:57Sled push1:39Sled pull3:35Burpee broad jump4:59Row5:11Farmers carry1:58Sandbag lunges4:57Wall balls4:50Run 15:22Run 25:07Run 35:55Run 45:35Run 55:55Run 65:25Run 75:22Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 84%

Sandbag lunges faster than 59%

Wall balls faster than 94%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 1:09 faster

Sled pull 1:37 faster

Burpee broad jump 1:58 faster

Row 0:27 faster

Farmers carry 0:21 faster

Sandbag lunges 0:18 faster

Wall balls 2:14 faster

Roxzone 1:04 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:22:04

5:224:575:071:395:553:355:354:595:555:115:251:585:224:576:514:504:31

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown