Athlete · Open Women · 30-34 ·

GBR

Heidi Bowring

2 HYROX results over 2 seasons. Best Open Women time 1:52:56 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:56 best Open Women time · Manchester 2026 2 Open Women races

264th of 324 best Open Women place · Athens 2026 among Open Women finishers there

1:53:33 latest race · Athens 2026 0:37 slower than the best Open Women time Open Women

SkiErg strongest segment · Manchester 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:53:33	264th of 324	53:58	50:47	8:53	splits SkiErg5:18Sled push3:52Sled pull7:31Burpee broad jump9:44Row5:52Farmers carry3:45Sandbag lunges7:33Wall balls7:12Run 17:19Run 26:21Run 36:50Run 46:52Run 56:40Run 66:34Run 76:27Run 86:59Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:52:56	1110th of 1,356	54:41	50:52	7:27	splits SkiErg5:07Sled push2:44Sled pull6:58Burpee broad jump10:07Row5:43Farmers carry3:16Sandbag lunges8:16Wall balls8:41Run 14:26Run 26:35Run 37:16Run 47:30Run 57:31Run 67:35Run 77:22Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 45%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 27%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 23%

Roxzone faster than 31%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 1:30 slower

Burpee broad jump 3:22 slower

Row 0:19 slower

Farmers carry 0:58 slower

Sandbag lunges 2:59 slower

Wall balls 2:00 slower

Roxzone 1:19 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:52:56

4:265:076:352:447:166:587:3010:077:315:437:353:167:228:166:308:417:27

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:22 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown