GER Heide Rogers
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:08 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Hendrik Walter, Heide Rogerswhole field → | Doubles Mixed · team 25-29 | 1:07:08 | 180th of 1,45750th of 329 aged 25-29 | 32:54 | 28:46 | 5:31 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:50fastest 43%Sled pull3:39fastest 49%Burpee broad jump5:01faster than 9%Row4:22fastest 24%Farmers carry1:49faster than 30%Sandbag lunges3:09fastest 17%Wall balls5:04faster than 31%Runs (8 km)32:54fastest 4%Roxzone5:31fastest 7%Run 13:55fastest 6%Run 23:34fastest 1%Run 34:17fastest 7%Run 43:55fastest 2%Run 54:19fastest 6%Run 64:10fastest 5%Run 74:10fastest 5%Run 84:39fastest 9%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Hendrik Walter, Heide Rogerswhole field → | Doubles Mixed · team U29 | 1:07:26 | 127th of 86141st of 283 aged U29 | 37:20 | 23:55 | 6:15 | View results | See splits Hide splitsSkiErg4:15fastest 27%Sled push1:31fastest 4%Sled pull2:43fastest 12%Burpee broad jump2:51fastest 22%Row4:35fastest 49%Farmers carry1:10fastest 1%Sandbag lunges2:36fastest 6%Wall balls4:14fastest 47%Runs (8 km)37:20fastest 16%Roxzone6:15fastest 40%Run 14:05fastest 20%Run 24:24fastest 14%Run 34:43fastest 16%Run 44:44fastest 16%Run 54:58fastest 20%Run 64:47fastest 16%Run 74:40fastest 12%Run 85:03fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:31 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 2:43 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:22 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:10 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:36 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:14 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 32:54 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 5:31 | Stockholm 2025 · best of 2 | 7:11 |
How to read
Each station's best across Heide's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hendrik Walter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heide against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Mixed finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
