HKG Hei Wun Kan
2 HYROX results over 1 season. Best Open Men time 1:35:37 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:35:37 | top 49% 1028/2,099 | 36:28* | 45:27* | 13:47 | splitsSkiErg4:32Sled push3:13Sled pull6:47Burpee broad jump7:27Row5:27Farmers carry3:04Sandbag lunges5:54Wall balls9:03Run 13:22Run 24:15Run 34:47Run 44:43Run 54:54Run 64:27Run 74:11Run 85:52Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:45:10 | 619th of 928 | 47:09 | 49:01 | 9:05 | splitsSkiErg4:54Sled push3:33Sled pull7:06Burpee broad jump5:41Row5:23Farmers carry3:01Sandbag lunges5:38Wall balls13:45Run 13:39Run 24:58Run 36:02Run 45:42Run 56:05Run 65:20Run 75:26Run 810:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
