HKG Hei Ching Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:38 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hei Ching Kong, Man Wai Chiuwhole field → | Doubles Women · team 25-29 | 1:50:38 | 1125th of 1,323253rd of 280 aged 25-29 | 58:35* | 36:01* | 16:06 | View results | See splits Hide splitsSkiErg4:57fastest 26%Sled push2:38faster than 9%Sled pull5:05faster than 38%Burpee broad jump5:33faster than 23%Row5:43faster than 34%Farmers carry2:05faster than 38%Sandbag lunges4:19fastest 48%Wall balls5:41faster than 31%Runs (8 km)58:35faster than 10%Roxzone16:06faster than 19%Run 15:05faster than 26%Run 26:16faster than 16%Run 36:38faster than 14%Run 46:16faster than 26%Run 56:31faster than 23%Run 69:23faster than 2%Run 76:47faster than 18%Run 811:43faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Man Wai Chiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
