Hege Aunan Lindsøe

1 HYROX race over 1 season. Best Open Women time: 1:44:49 at Copenhagen 2025.

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Open Women time1:44:49Copenhagen 2025

Open Women place558thof 657 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 46% of Open Women at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025whole field →	Open Women · 40-44	1:44:49	558th of 65768th of 77 aged 40-44	50:52	45:14	8:48	View results	See splits Hide splits SkiErg5:40faster than 12%Sled push3:07faster than 21%Sled pull6:11faster than 15%Burpee broad jump8:06faster than 15%Row5:58faster than 9%Farmers carry2:07faster than 46%Sandbag lunges7:02faster than 6%Wall balls7:03faster than 24%Runs (8 km)50:52faster than 17%Roxzone8:48faster than 18%Run 16:51faster than 8%Run 25:55faster than 17%Run 36:03faster than 19%Run 46:27faster than 12%Run 56:22faster than 17%Run 66:07faster than 20%Run 76:11faster than 19%Run 86:59faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hegeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 16%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 46%

Sandbag lunges faster than 7%

Wall balls faster than 24%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:28 slower

Sled pull 1:17 slower

Burpee broad jump 2:06 slower

Row 0:40 slower

Farmers carry 0:02 slower

Sandbag lunges 2:23 slower

Wall balls 1:19 slower

Roxzone 1:45 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hege against the typical Open Women finisher

Hege1:44:49

6:515:405:553:076:036:116:278:066:225:586:072:076:117:026:597:038:48

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.