KOR Heetae An
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heetae An at each race, oldest on the left; lower is faster.The best was 2:16:14 at Incheon (May 2025); Heetae An was 6:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 2:16:14 |
| Osaka | Jan 2026 | Open Men | 2:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,573rd of 1,631 Open Men (faster than 3%). Against the 48 who finished around 2:16:32: most time gained on wall balls (4:41), most lost on the eight runs (9:29). Runs 5 to 8 took 14:02 more than runs 1 to 4 (them: 7:36 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 2:56 | faster than 15% |
| SkiErg: | 5:17 | 4:55 | faster than 21% |
| Run 2: | 7:42 | 5:18 | faster than 3% |
| Sled push: | 4:47 | 3:26 | faster than 12% |
| Run 3: | 8:23 | 5:46 | faster than 4% |
| Sled pull: | 7:26 | 5:24 | faster than 12% |
| Run 4: | 8:27 | 5:43 | faster than 4% |
| Burpee broad jump: | 9:20 | 5:23 | faster than 6% |
| Run 5: | 10:10 | 6:02 | faster than 2% |
| Row: | 5:49 | 5:00 | faster than 9% |
| Run 6: | 8:51 | 5:48 | faster than 4% |
| Farmers carry: | 3:56 | 2:26 | faster than 6% |
| Run 7: | 9:41 | 5:48 | faster than 2% |
| Sandbag lunges: | 9:45 | 5:22 | faster than 4% |
| Run 8: | 13:28 | 4:55 | faster than 0% |
| Wall balls: | 8:22 | 7:28 | faster than 38% |
| Roxzone: | 17:43 | 9:37 | faster than 1% |
| Runs (8 km) | 1:10:15 | 42:55 | faster than 1% |
| Stations (8) | 54:42 | ||
| Finish | 2:22:36 | 1:33:32 | 1573rd of 1,631 · faster than 3% |
268th of 277 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:19 | faster than 11% |
| SkiErg: | 4:31 | 4:22 | faster than 35% |
| Run 2: | 6:22 | 5:07 | faster than 9% |
| Sled push: | 2:31 | 1:57 | faster than 11% |
| Run 3: | 6:25 | 5:27 | faster than 14% |
| Sled pull: | 4:22 | 3:58 | faster than 36% |
| Run 4: | 6:44 | 5:31 | faster than 13% |
| Burpee broad jump: | 6:02 | 3:20 | faster than 0% |
| Run 5: | 8:32 | 5:38 | faster than 4% |
| Row: | 5:24 | 4:48 | faster than 13% |
| Run 6: | 7:10 | 5:33 | faster than 10% |
| Farmers carry: | 2:14 | 1:44 | faster than 9% |
| Run 7: | 7:03 | 5:29 | faster than 11% |
| Sandbag lunges: | 6:25 | 3:51 | faster than 2% |
| Run 8: | 10:03 | 5:44 | faster than 2% |
| Wall balls: | 5:42 | 4:48 | faster than 27% |
| Roxzone †: | 18:21 | ||
| Runs (8 km) | 58:36 | 44:10 | faster than 8% |
| Stations (8) | 37:11 | ||
| Finish | 1:54:08 | 1:22:00 | 268th of 277 · faster than 3% |
481st of 497 Open Men (faster than 3%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 8:08 | 5:24 | faster than 2% |
| SkiErg: | 5:03 | 4:40 | faster than 17% |
| Run 2: | 9:50 | 5:00 | faster than 1% |
| Sled push: | 5:39 | 3:23 | faster than 2% |
| Run 3: | 7:42 | 5:24 | faster than 10% |
| Sled pull: | 9:57 | 6:05 | faster than 3% |
| Run 4: | 7:50 | 5:22 | faster than 8% |
| Burpee broad jump: | 9:31 | 4:48 | faster than 2% |
| Run 5: | 7:50 | 5:43 | faster than 14% |
| Row: | 6:00 | 4:56 | faster than 3% |
| Run 6: | 7:14 | 5:30 | faster than 15% |
| Farmers carry: | 4:05 | 2:23 | faster than 3% |
| Run 7: | 7:32 | 5:23 | faster than 12% |
| Sandbag lunges: | 8:07 | 4:51 | faster than 4% |
| Run 8: | 11:33 | 6:06 | faster than 5% |
| Wall balls: | 7:52 | 6:17 | faster than 24% |
| Roxzone: | 12:29 | 7:05 | faster than 3% |
| Runs (8 km) | 1:07:35 | 44:30 | faster than 5% |
| Stations (8) | 56:14 | ||
| Finish | 2:16:14 | 1:31:18 | 481st of 497 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heetae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 4:47 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 7:26 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:20 | Osaka 2026 · best of 2 | 5:38 |
| Row | 5:49 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 3:56 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:07 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 7:52 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:07:35 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 12:29 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across Heetae's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mingyu Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where Heetae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 25% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Heetae: faster than |
|---|---|
| Ski | 17% |
| Push | 3% |
| Pull | 4% |
| BBJ | 2% |
| Row | 3% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 25% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heetae beat on each part of the race, at this race.Best: Wall balls (faster than 25%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heetae's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (23:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heetae against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heetae: 1:07:38 running, 56:14 at the stations and 12:29 in the roxzone; the longest station was the sled pull (9:57).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Heetae | Typical Open Men |
|---|---|---|
| Run 1 | 8:08 | 5:24 |
| SkiErg | 5:03 | 4:40 |
| Run 2 | 9:50 | 5:00 |
| Sled push | 5:39 | 3:23 |
| Run 3 | 7:42 | 5:24 |
| Sled pull | 9:57 | 6:05 |
| Run 4 | 7:50 | 5:22 |
| Burpee broad jump | 9:31 | 4:48 |
| Run 5 | 7:50 | 5:43 |
| Row | 6:00 | 4:56 |
| Run 6 | 7:14 | 5:30 |
| Farmers carry | 4:05 | 2:23 |
| Run 7 | 7:32 | 5:23 |
| Sandbag lunges | 8:07 | 4:51 |
| Run 8 | 11:33 | 6:06 |
| Wall balls | 7:52 | 6:17 |
| Roxzone | 12:29 | 7:05 |
| Finish | 2:16:14 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
