KOR Heesang Cho
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:29 at Seoul 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Heesang Cho, Hyeonjin Kimwhole field → | Pro Doubles Men · team 30-34 | 1:11:29 | 110th of 22046th of 84 aged 30-34 | 39:57 | 26:24 | 5:11 | View results | See splits Hide splitsSkiErg3:56faster than 38%Sled push1:30fastest 7%Sled pull4:17fastest 33%Burpee broad jump2:31faster than 36%Row4:06fastest 28%Farmers carry1:30fastest 7%Sandbag lunges3:46faster than 28%Wall balls4:48faster than 17%Runs (8 km)39:57faster than 42%Roxzone5:11fastest 37%Run 13:25fastest 44%Run 24:42faster than 43%Run 35:11faster than 36%Run 45:06faster than 44%Run 55:12faster than 47%Run 65:14faster than 40%Run 75:24faster than 38%Run 85:46faster than 42%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Hyeonjin Kim, Heesang Chowhole field → | Pro Doubles Men · team 30-34 | 1:20:02 | 40th of 6910th of 20 aged 30-34 | 41:47 | 32:03 | 6:18 | View results | See splits Hide splitsSkiErg4:00fastest 45%Sled push2:19fastest 36%Sled pull5:10fastest 49%Burpee broad jump2:12fastest 15%Row4:26fastest 46%Farmers carry1:47faster than 45%Sandbag lunges3:58faster than 48%Wall balls8:11faster than 4%Runs (8 km)41:47faster than 41%Roxzone6:18fastest 43%Run 14:36faster than 35%Run 24:32fastest 50%Run 35:21faster than 36%Run 45:08faster than 42%Run 55:40faster than 31%Run 65:21faster than 37%Run 75:21faster than 45%Run 85:51faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heesang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Seoul 2025 · best of 2 | 3:52 |
| Sled push | 1:30 | Seoul 2025 · best of 2 | 2:12 |
| Sled pull | 4:17 | Seoul 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:12 | Beijing 2025 · best of 2 | 2:43 |
| Row | 4:06 | Seoul 2025 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Seoul 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Seoul 2025 · best of 2 | 3:36 |
| Wall balls | 4:48 | Seoul 2025 · best of 2 | 4:11 |
| Runs (8 km) | 39:57 | Seoul 2025 · best of 2 | 37:11 |
| Roxzone | 5:11 | Seoul 2025 · best of 2 | 5:38 |
How to read
Each station's best across Heesang's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hyeonjin Kim2 races
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 220 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heesang against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Pro Doubles Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
