KOR Heekyung Ko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:00 at Seoul 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Sojin An, Heekyung Kowhole field → | Doubles Women · team 30-34 | 1:15:00 | 57th of 45825th of 173 aged 30-34 | 41:47 | 25:36‡ | 7:40 | View results | See splits Hide splitsSkiErg4:22fastest 8%Sled push1:35fastest 39%Sled pull3:54fastest 31%Burpee broad jump3:37faster than 45%Row5:00fastest 45%Farmers carry1:54faster than 40%Sandbag lunges1:50‡Wall balls3:24fastest 7%Runs (8 km)41:47fastest 9%Roxzone7:40faster than 36%Run 13:56fastest 16%Run 25:01fastest 6%Run 35:02fastest 4%Run 45:08fastest 6%Run 55:25fastest 11%Run 65:32fastest 14%Run 75:33fastest 13%Run 86:13fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sojin An1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 458 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heekyung against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Women finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
