KOR Heeju Jo
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heeju Jo at each race, oldest on the left; lower is faster.The best was 1:57:52 at Incheon (May 2026); Heeju Jo was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 2:17:08 |
| Incheon | May 2026 | Pro Women | 1:57:52 |
| Boston | Oct 2026 | Pro Women | 2:10:10 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:16 faster (2:17:08 to 1:57:52).
This line shows the finish time of Heeju Jo at each race, oldest on the left; lower is faster.The best was 1:36:06 at Bangkok (Aug 2026); Heeju Jo was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:41:43 |
| Singapore | Apr 2026 | Open Women | 1:39:58 |
| Bangkok | Aug 2026 | Open Women | 1:36:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
219th of 224 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:54 | faster than 24% |
| SkiErg: | 5:26 | 4:54 | faster than 7% |
| Run 2: | 5:44 | 4:44 | faster than 10% |
| Sled push: | 7:48 | 4:42 | faster than 3% |
| Run 3: | 5:46 | 5:03 | faster than 21% |
| Sled pull: | 11:13 | 5:44 | faster than 0% |
| Run 4: | 10:39 | 5:02 | faster than 0% |
| Burpee broad jump: | 7:42 | 5:12 | faster than 10% |
| Run 5: | 6:13 | 5:06 | faster than 13% |
| Row: | 5:25 | 5:04 | faster than 23% |
| Run 6: | 6:02 | 5:04 | faster than 15% |
| Farmers carry: | 4:23 | 2:30 | faster than 2% |
| Run 7: | 6:05 | 5:08 | faster than 14% |
| Sandbag lunges: | 6:55 | 4:54 | faster than 13% |
| Run 8: | 7:32 | 5:48 | faster than 11% |
| Wall balls: | 19:29 | 6:12 | faster than 0% |
| Roxzone: | 9:36 | 5:44 | faster than 4% |
| Runs (8 km) | 52:19 | 39:36 | faster than 4% |
| Stations (8) | 1:08:21 | ||
| Finish | 2:10:10 | 1:26:02 | 219th of 224 · faster than 2% |
306th of 1,456 Open Women (faster than 79%). Against the 44 who finished around 1:35:18: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:34 | faster than 83% |
| SkiErg: | 5:24 | 5:46 | faster than 80% |
| Run 2: | 5:01 | 5:53 | faster than 81% |
| Sled push: | 3:34 | 3:44 | faster than 57% |
| Run 3: | 5:07 | 6:10 | faster than 83% |
| Sled pull: | 6:00 | 6:36 | faster than 66% |
| Run 4: | 5:07 | 6:08 | faster than 83% |
| Burpee broad jump: | 7:27 | 7:49 | faster than 57% |
| Run 5: | 5:14 | 6:22 | faster than 83% |
| Row: | 5:23 | 5:52 | faster than 87% |
| Run 6: | 5:10 | 6:22 | faster than 84% |
| Farmers carry: | 2:03 | 2:35 | faster than 88% |
| Run 7: | 5:09 | 6:21 | faster than 84% |
| Sandbag lunges: | 4:51 | 6:17 | faster than 85% |
| Run 8: | 7:16 | 8:17 | faster than 70% |
| Wall balls: | 7:40 | 8:09 | faster than 57% |
| Roxzone: | 10:14 | 11:21 | faster than 65% |
| Runs (8 km) | 43:36 | 52:42 | faster than 83% |
| Stations (8) | 42:22 | ||
| Finish | 1:36:06 | 1:52:15 | 306th of 1,456 · faster than 79% |
83rd of 94 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 48% |
| SkiErg: | 5:11 | 5:06 | faster than 44% |
| Run 2: | 5:20 | 4:57 | faster than 30% |
| Sled push: | 4:57 | 4:02 | faster than 18% |
| Run 3: | 5:19 | 5:19 | faster than 48% |
| Sled pull: | 9:21 | 7:12 | faster than 21% |
| Run 4: | 5:36 | 5:21 | faster than 36% |
| Burpee broad jump: | 7:05 | 5:18 | faster than 14% |
| Run 5: | 5:34 | 5:27 | faster than 43% |
| Row: | 5:24 | 5:16 | faster than 36% |
| Run 6: | 5:36 | 5:17 | faster than 34% |
| Farmers carry: | 3:31 | 2:54 | faster than 27% |
| Run 7: | 5:40 | 5:20 | faster than 35% |
| Sandbag lunges: | 6:31 | 5:32 | faster than 27% |
| Run 8: | 6:44 | 6:00 | faster than 25% |
| Wall balls: | 21:53 | 6:39 | faster than 0% |
| Roxzone: | 8:21 | 7:06 | faster than 20% |
| Runs (8 km) | 45:42 | 43:29 | faster than 39% |
| Stations (8) | 1:03:53 | ||
| Finish | 1:57:52 | 1:34:16 | 83rd of 94 · faster than 11% |
175th of 659 Open Women (faster than 73%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:31 | faster than 68% |
| SkiErg: | 5:18 | 5:37 | faster than 76% |
| Run 2: | 5:50 | 6:25 | faster than 70% |
| Sled push: | 3:29 | 3:39 | faster than 61% |
| Run 3: | 6:12 | 6:43 | faster than 67% |
| Sled pull: | 5:51 | 6:56 | faster than 74% |
| Run 4: | 6:19 | 6:47 | faster than 65% |
| Burpee broad jump: | 7:12 | 7:35 | faster than 56% |
| Run 5: | 6:38 | 7:06 | faster than 63% |
| Row: | 5:27 | 5:57 | faster than 84% |
| Run 6: | 6:41 | 6:58 | faster than 59% |
| Farmers carry: | 2:26 | 3:00 | faster than 79% |
| Run 7: | 6:29 | 6:57 | faster than 63% |
| Sandbag lunges: | 5:00 | 6:15 | faster than 81% |
| Run 8: | 7:04 | 7:22 | faster than 57% |
| Wall balls: | 7:44 | 8:41 | faster than 63% |
| Roxzone: | 8:13 | 10:01 | faster than 75% |
| Runs (8 km) | 49:24 | 53:30 | faster than 66% |
| Stations (8) | 42:27 | ||
| Finish | 1:39:58 | 1:51:42 | 175th of 659 · faster than 73% |
328th of 620 Open Women (faster than 47%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:22 | faster than 47% |
| SkiErg: | 5:28 | 5:40 | faster than 65% |
| Run 2: | 6:10 | 6:05 | faster than 46% |
| Sled push: | 2:40 | 2:48 | faster than 59% |
| Run 3: | 6:34 | 6:23 | faster than 41% |
| Sled pull: | 6:06 | 6:06 | faster than 50% |
| Run 4: | 6:35 | 6:22 | faster than 40% |
| Burpee broad jump: | 6:54 | 6:32 | faster than 43% |
| Run 5: | 6:44 | 6:33 | faster than 44% |
| Row: | 5:12 | 5:35 | faster than 83% |
| Run 6: | 6:51 | 6:28 | faster than 35% |
| Farmers carry: | 2:13 | 2:24 | faster than 67% |
| Run 7: | 6:49 | 6:29 | faster than 36% |
| Sandbag lunges: | 5:44 | 5:26 | faster than 41% |
| Run 8: | 5:33 | 5:17 | faster than 44% |
| Wall balls: | 9:20 | 6:50 | faster than 20% |
| Roxzone: | 9:35 | 10:09 | faster than 59% |
| Runs (8 km) | 48:35 | 47:28 | faster than 43% |
| Stations (8) | 43:37 | ||
| Finish | 1:41:43 | 1:40:12 | 328th of 620 · faster than 47% |
75th of 75 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 3:47 | faster than 0% |
| SkiErg: | 5:34 | 4:52 | faster than 5% |
| Run 2: | 6:13 | 5:08 | faster than 8% |
| Sled push: | 6:46 | 3:23 | faster than 0% |
| Run 3: | 6:28 | 5:21 | faster than 8% |
| Sled pull: | 11:15 | 6:35 | faster than 4% |
| Run 4: | 6:35 | 5:26 | faster than 2% |
| Burpee broad jump: | 8:10 | 4:50 | faster than 2% |
| Run 5: | 7:01 | 5:34 | faster than 5% |
| Row: | 5:43 | 5:02 | faster than 2% |
| Run 6: | 7:33 | 5:32 | faster than 4% |
| Farmers carry: | 4:52 | 2:39 | faster than 2% |
| Run 7: | 7:34 | 5:35 | faster than 6% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 78% |
| Run 8: | 9:35 | 6:07 | faster than 2% |
| Wall balls: | 19:14 | 6:19 | faster than 0% |
| Roxzone: | 14:03 | 6:49 | faster than 1% |
| Runs (8 km) | 57:17 | 42:53 | faster than 2% |
| Stations (8) | 1:05:53 | ||
| Finish | 2:17:08 | 1:28:55 | 75th of 75 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heeju has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Incheon 2026 · best of 3 | 4:53 |
| Sled push | 4:57 | Incheon 2026 · best of 3 | 3:56 |
| Sled pull | 9:21 | Incheon 2026 · best of 3 | 5:49 |
| Burpee broad jump | 7:05 | Incheon 2026 · best of 3 | 5:12 |
| Row | 5:24 | Incheon 2026 · best of 3 | 5:07 |
| Farmers carry | 3:31 | Incheon 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:19 | Seoul 2025 · best of 3 | 5:10 |
| Wall balls | 19:14 | Seoul 2025 · best of 3 | 6:18 |
| Runs (8 km) | 45:42 | Incheon 2026 · best of 3 | 40:26 |
| Roxzone | 8:21 | Incheon 2026 · best of 3 | 6:34 |
How to read
Each station's best across Heeju's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where Heeju sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Heeju: faster than |
|---|---|
| Ski | 44% |
| Push | 18% |
| Pull | 22% |
| BBJ | 14% |
| Row | 37% |
| Carry | 28% |
| Lunges | 28% |
| Wall balls | 0% |
| Roxzone | 20% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heeju beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heeju's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Wall balls (15:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heeju against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heeju: 45:46 running, 1:03:53 at the stations and 8:21 in the roxzone; the longest station was the wall balls (21:53).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Heeju | Typical Pro Women |
|---|---|---|
| Run 1 | 5:57 | 5:54 |
| SkiErg | 5:11 | 5:06 |
| Run 2 | 5:20 | 4:57 |
| Sled push | 4:57 | 4:02 |
| Run 3 | 5:19 | 5:19 |
| Sled pull | 9:21 | 7:12 |
| Run 4 | 5:36 | 5:21 |
| Burpee broad jump | 7:05 | 5:18 |
| Run 5 | 5:34 | 5:27 |
| Row | 5:24 | 5:16 |
| Run 6 | 5:36 | 5:17 |
| Farmers carry | 3:31 | 2:54 |
| Run 7 | 5:40 | 5:20 |
| Sandbag lunges | 6:31 | 5:32 |
| Run 8 | 6:44 | 6:00 |
| Wall balls | 21:53 | 6:39 |
| Roxzone | 8:21 | 7:06 |
| Finish | 1:57:52 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:14 against the typical Pro Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
