Athlete · Open Women · 30-34 ·

KOR

Heeju Jo

5 HYROX results over 2 seasons. Personal bests: Open Women 1:36:06 (Bangkok 2026) · Pro Women 1:57:52 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:06 best Open Women time · Bangkok 2026 also raced Pro Women: each has its own best below

top 22% best Open Women place · Bangkok 2026 306th of 1,456 Open Women finishers there

1:36:06 latest race · Bangkok 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Bangkok 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:06Bangkok 2026 · 3 races Pro Women1:57:52Incheon 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:06 best 1:36:06 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 5:37 faster (1:41:43 to 1:36:06).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:36:06	top 22% 306/1,456	43:36	42:22	10:14	splits SkiErg5:24Sled push3:34Sled pull6:00Burpee broad jump7:27Row5:23Farmers carry2:03Sandbag lunges4:51Wall balls7:40Run 15:34Run 25:01Run 35:07Run 45:07Run 55:14Run 65:10Run 75:09Run 87:16Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:57:52	83rd of 94	45:42	1:03:53	8:21	splits SkiErg5:11Sled push4:57Sled pull9:21Burpee broad jump7:05Row5:24Farmers carry3:31Sandbag lunges6:31Wall balls21:53Run 15:57Run 25:20Run 35:19Run 45:36Run 55:34Run 65:36Run 75:40Run 86:44Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:39:58	top 27% 175/659	49:24	42:27	8:13	splits SkiErg5:18Sled push3:29Sled pull5:51Burpee broad jump7:12Row5:27Farmers carry2:26Sandbag lunges5:00Wall balls7:44Run 14:14Run 25:50Run 36:12Run 46:19Run 56:38Run 66:41Run 76:29Run 87:04Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:41:43	328th of 620	48:35	43:37	9:35	splits SkiErg5:28Sled push2:40Sled pull6:06Burpee broad jump6:54Row5:12Farmers carry2:13Sandbag lunges5:44Wall balls9:20Run 13:25Run 26:10Run 36:34Run 46:35Run 56:44Run 66:51Run 76:49Run 85:33Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Women · 30-34	2:17:08	75th of 75	57:17	1:05:53	14:03	splits SkiErg5:34Sled push6:46Sled pull11:15Burpee broad jump8:10Row5:43Farmers carry4:52Sandbag lunges4:19Wall balls19:14Run 16:23Run 26:13Run 36:28Run 46:35Run 57:01Run 67:33Run 77:34Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heejuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 58%

Sled pull faster than 66%

Burpee broad jump faster than 57%

Row faster than 88%

Farmers carry faster than 88%

Sandbag lunges faster than 85%

Wall balls faster than 57%

Roxzone faster than 65%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 0:36 faster

Burpee broad jump 0:22 faster

Row 0:29 faster

Farmers carry 0:32 faster

Sandbag lunges 1:26 faster

Wall balls 0:29 faster

Roxzone 1:07 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heeju against the typical Open Women finisher

Heeju1:36:06

5:345:245:013:345:076:005:077:275:145:235:102:035:094:517:167:4010:14

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown