KOR Heejoo Cho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:04 at Incheon 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2025 17 May 2025team: Hyunwoo Lee, Heejoo Chowhole field → | Doubles Men · team 30-39 | 1:19:04 | 271st of 469148th of 255 aged 30-39 | 46:26 | 26:35 | 6:08 | View results | See splits Hide splitsSkiErg4:02fastest 37%Sled push2:09faster than 44%Sled pull4:32faster than 16%Burpee broad jump2:33fastest 48%Row4:19fastest 27%Farmers carry2:06faster than 12%Sandbag lunges3:17faster than 36%Wall balls3:37fastest 23%Runs (8 km)46:26faster than 37%Roxzone6:08fastest 50%Run 16:02faster than 40%Run 25:11faster than 39%Run 35:25faster than 44%Run 45:36faster than 34%Run 55:57faster than 33%Run 65:47faster than 33%Run 75:49faster than 32%Run 86:42faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hyunwoo Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 469 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heejoo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Men finisher at Incheon 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
