EGY Hedy Elwakiel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:33 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Jasmijn Van Dieren, Hedy Elwakielwhole field → | Doubles Mixed · team 40-49 | 1:36:33 | 847th of 994156th of 181 aged 40-49 | 56:45 | 31:25 | 8:28 | View results | See splits Hide splitsSkiErg4:41faster than 5%Sled push2:18faster than 6%Sled pull4:41faster than 6%Burpee broad jump3:33faster than 45%Row4:56faster than 21%Farmers carry1:45faster than 40%Sandbag lunges4:38faster than 17%Wall balls4:53faster than 15%Runs (8 km)56:45faster than 17%Roxzone8:28faster than 12%Run 15:15faster than 12%Run 27:22faster than 12%Run 37:28faster than 13%Run 47:23faster than 16%Run 57:31faster than 18%Run 67:15faster than 20%Run 77:10faster than 24%Run 87:24faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmijn Van Dieren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
