GER Hedwich de Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:17 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Hedwich De Groot, Rudmer De Grootwhole field → | Doubles Mixed · team 30-39 | 1:32:17 | 772nd of 994332nd of 419 aged 30-39 | 1:02:49 | 21:20‡ | 8:12 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:39fastest 37%Sled pull2:51fastest 14%Burpee broad jump2:56fastest 23%Row1:34‡Farmers carry1:26fastest 19%Sandbag lunges3:04fastest 18%Wall balls3:45fastest 24%Runs (8 km)1:02:49faster than 8%Roxzone8:12faster than 14%Run 14:19faster than 47%Run 28:15faster than 7%Run 38:11faster than 8%Run 48:23faster than 7%Run 58:18faster than 8%Run 68:18faster than 7%Run 78:26faster than 6%Run 88:44faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rudmer De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedwich against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
