CYP Heda Rowe
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:25 (Málaga 2026) · Doubles Women 1:22:01 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:21:25 | top 26% 252/994 | 40:01 | 30:58 7 of 8 | 10:29 | splitsSkiErg5:08Sled push2:29Sled pull4:38Burpee broad jump5:15Row5:29Farmers carry2:10Sandbag lunges—Wall balls5:44Run 14:48Run 25:01Run 35:00Run 45:10Run 55:05Run 64:54Run 75:04Run 85:02Full report for this race → |
| Ghent 2025 12 Dec 2025team: Heda Rowe, Tanya Byrnewhat the whole field did → | Doubles Women · team 35-39 | 1:22:01 | top 33% 285/886 | 46:01 | 29:31 | 6:33 | splitsSkiErg4:49Sled push1:57Sled pull4:05Burpee broad jump3:57Row5:21Farmers carry1:40Sandbag lunges3:20Wall balls4:22Run 15:27Run 25:18Run 36:00Run 45:54Run 55:45Run 65:48Run 76:03Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:27 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
