CYP Heda Rowe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
252nd of 994 Open Women (faster than 74%). Against the 30 who finished around 1:21:19: most time gained on burpee broad jump (0:11), most lost on the roxzone (4:22). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 58% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 5:01 | 5:14 | faster than 62% |
| Sled push: | 2:29 | 2:46 | faster than 72% |
| Run 3: | 5:00 | 5:27 | faster than 73% |
| Sled pull: | 4:38 | 5:20 | faster than 74% |
| Run 4: | 5:10 | 5:32 | faster than 69% |
| Burpee broad jump: | 5:15 | 6:19 | faster than 76% |
| Run 5: | 5:05 | 5:39 | faster than 76% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 2:10 | 2:13 | faster than 55% |
| Run 7: | 5:04 | 5:31 | faster than 72% |
| Sandbag lunges: | 0:05 ‡ | 4:50 | |
| Run 8: | 5:02 | 5:34 | faster than 76% |
| Wall balls: | 5:44 | 6:09 | faster than 58% |
| Roxzone: | 10:29 | 7:02 | faster than 13% |
| Runs (8 km) | 40:01 | 43:43 | faster than 73% |
| Stations (8) | 30:58 | ||
| Finish | 1:21:25 | 1:29:17 | 252nd of 994 · faster than 74% |
285th of 886 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:11 | faster than 81% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 5:18 | 5:42 | faster than 71% |
| Sled push: | 1:57 | 1:51 | faster than 34% |
| Run 3: | 6:00 | 5:57 | faster than 48% |
| Sled pull: | 4:05 | 4:21 | faster than 65% |
| Run 4: | 5:54 | 6:00 | faster than 56% |
| Burpee broad jump: | 3:57 | 4:11 | faster than 60% |
| Run 5: | 5:45 | 6:09 | faster than 69% |
| Row: | 5:21 | 5:09 | faster than 31% |
| Run 6: | 5:48 | 6:05 | faster than 64% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 6:03 | 6:04 | faster than 50% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 64% |
| Run 8: | 5:49 | 6:09 | faster than 64% |
| Wall balls: | 4:22 | 4:25 | faster than 54% |
| Roxzone: | 6:33 | 7:37 | faster than 78% |
| Runs (8 km) | 46:01 | 48:27 | faster than 66% |
| Stations (8) | 29:31 | ||
| Finish | 1:22:01 | 1:26:53 | 285th of 886 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanya Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Heda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Heda: faster than |
|---|---|
| Ski | 50% |
| Push | 72% |
| Pull | 74% |
| BBJ | 77% |
| Row | 61% |
| Carry | 55% |
| Lunges | no split |
| Wall balls | 59% |
| Roxzone | 14% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Roxzone (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heda: 40:04 running, 30:52 at the stations and 10:29 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Heda | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:58 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 5:01 | 5:14 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 5:00 | 5:27 |
| Sled pull | 4:38 | 5:20 |
| Run 4 | 5:10 | 5:32 |
| Burpee broad jump | 5:15 | 6:19 |
| Run 5 | 5:05 | 5:39 |
| Row | 5:29 | 5:36 |
| Run 6 | 4:54 | 5:31 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 5:04 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 5:02 | 5:34 |
| Wall balls | 5:44 | 6:09 |
| Roxzone | 10:29 | 7:02 |
| Finish | 1:21:25 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
