PUR Héctor Roig
2 HYROX races over 2 seasons. Best Open Men time: 1:50:20 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Héctor Roig at each race, oldest on the left; lower is faster.The best was 1:50:20 at Washington DC (Sep 2026); Héctor Roig was 27:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 2:17:32 |
| Washington DC | Sep 2026 | Open Men | 1:50:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,230th of 2,855 Open Men (faster than 21%). Against the 87 who finished around 1:51:53: most time gained on the roxzone (1:44), most lost on wall balls (2:01). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:12 | faster than 3% |
| SkiErg: | 5:20 | 4:44 | faster than 10% |
| Run 2: | 6:58 | 5:14 | faster than 5% |
| Sled push: | 4:32 | 3:08 | faster than 8% |
| Run 3: | 6:40 | 5:42 | faster than 21% |
| Sled pull: | 5:36 | 5:01 | faster than 33% |
| Run 4: | 6:27 | 5:41 | faster than 26% |
| Burpee broad jump: | 8:37 | 5:59 | faster than 16% |
| Run 5: | 6:14 | 5:45 | faster than 34% |
| Row: | 5:24 | 5:03 | faster than 27% |
| Run 6: | 6:21 | 5:37 | faster than 27% |
| Farmers carry: | 2:56 | 2:07 | faster than 9% |
| Run 7: | 6:10 | 5:34 | faster than 30% |
| Sandbag lunges: | 5:50 | 5:45 | faster than 47% |
| Run 8: | 5:46 | 5:24 | faster than 39% |
| Wall balls: | 11:59 | 7:55 | faster than 15% |
| Roxzone: | 9:54 | 8:38 | faster than 34% |
| Runs (8 km) | 50:16 | 43:30 | faster than 23% |
| Stations (8) | 50:14 | ||
| Finish | 1:50:20 | 1:33:04 | 2230th of 2,855 · faster than 21% |
1,421st of 1,463 Open Men (faster than 2%). Against the 43 who finished around 2:08:09: most time gained on sandbag lunges (1:55), most lost on wall balls (11:14). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:52 | faster than 8% |
| SkiErg: | 5:59 | 4:34 | faster than 0% |
| Run 2: | 6:18 | 4:52 | faster than 7% |
| Sled push: | 5:31 | 2:39 | faster than 0% |
| Run 3: | 7:01 | 5:17 | faster than 8% |
| Sled pull: | 7:25 | 5:15 | faster than 10% |
| Run 4: | 6:42 | 5:15 | faster than 10% |
| Burpee broad jump: | 8:12 | 5:31 | faster than 11% |
| Run 5: | 7:19 | 5:27 | faster than 9% |
| Row: | 6:01 | 4:54 | faster than 5% |
| Run 6: | 6:48 | 5:18 | faster than 12% |
| Farmers carry: | 3:46 | 2:06 | faster than 2% |
| Run 7: | 7:05 | 5:14 | faster than 8% |
| Sandbag lunges: | 6:41 | 5:09 | faster than 19% |
| Run 8: | 9:50 | 5:59 | faster than 6% |
| Wall balls: | 26:14 | 7:52 | faster than 0% |
| Roxzone: | 9:35 | 6:44 | faster than 14% |
| Runs (8 km) | 58:13 | 43:32 | faster than 7% |
| Stations (8) | 1:09:49 | ||
| Finish | 2:17:32 | 1:28:56 | 1421st of 1,463 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Héctor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 4:32 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:36 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:12 | Boston 2025 · best of 2 | 5:38 |
| Row | 5:24 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 11:59 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:16 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 9:35 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Héctor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Héctor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Héctor: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 33% |
| BBJ | 16% |
| Row | 28% |
| Carry | 10% |
| Lunges | 48% |
| Wall balls | 16% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Héctor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Héctor's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 slower); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Héctor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Héctor: 50:20 running, 50:13 at the stations and 9:54 in the roxzone; the longest station was the wall balls (11:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Héctor | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:12 |
| SkiErg | 5:20 | 4:44 |
| Run 2 | 6:58 | 5:14 |
| Sled push | 4:32 | 3:08 |
| Run 3 | 6:40 | 5:42 |
| Sled pull | 5:36 | 5:01 |
| Run 4 | 6:27 | 5:41 |
| Burpee broad jump | 8:37 | 5:59 |
| Run 5 | 6:14 | 5:45 |
| Row | 5:24 | 5:03 |
| Run 6 | 6:21 | 5:37 |
| Farmers carry | 2:56 | 2:07 |
| Run 7 | 6:10 | 5:34 |
| Sandbag lunges | 5:50 | 5:45 |
| Run 8 | 5:46 | 5:24 |
| Wall balls | 11:59 | 7:55 |
| Roxzone | 9:54 | 8:38 |
| Finish | 1:50:20 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
