Athlete · Open Men · 30-34 ·

ESP

Hector Roales Garcia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:42 (Valencia Oct 2025) · Doubles Men 1:15:38 (Valencia Mar 2025).

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1:28:42 Open Men time · Valencia Oct 2025 also raced Doubles Men: each has its own best below

931st of 1,474 Open Men place · Valencia Oct 2025 among Open Men finishers there

1:28:42 latest race · Valencia Oct 2025 first Open Men race Open Men

Sled push strongest segment · Valencia Oct 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:42Valencia Oct 2025 · 1 race Doubles Men1:15:38Valencia Mar 2025 · 1 race · with Carlos Adsuara Buedo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:28:42	931st of 1,474	43:41	37:09	7:57	splits SkiErg5:08Sled push2:21Sled pull5:08Burpee broad jump5:15Row5:17Farmers carry2:33Sandbag lunges5:19Wall balls6:08Run 15:20Run 24:52Run 35:41Run 45:21Run 55:56Run 65:30Run 75:24Run 85:40Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Hector Roales Garcia, Carlos Adsuara Buedowhat the whole field did →	Doubles Men · team 30-39	1:15:38	373rd of 541	42:43	26:34	6:21	splits SkiErg4:21Sled push1:42Sled pull2:54Burpee broad jump3:07Row4:36Farmers carry1:33Sandbag lunges4:24Wall balls3:57Run 15:12Run 24:53Run 35:27Run 45:18Run 55:28Run 65:23Run 75:23Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 97%

Sled pull faster than 40%

Burpee broad jump faster than 43%

Row faster than 14%

Farmers carry faster than 27%

Sandbag lunges faster than 42%

Wall balls faster than 61%

Roxzone faster than 18%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:57 faster

Sled pull 0:17 slower

Burpee broad jump 0:18 slower

Row 0:33 slower

Farmers carry 0:24 slower

Sandbag lunges 0:17 slower

Wall balls 0:31 faster

Roxzone 2:01 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Open Men finisher

Hector1:28:42

5:205:084:522:215:415:085:215:155:565:175:302:335:245:195:406:087:57

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Valencia Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown