Athlete · Open Men · 40-44 ·

ESP

Hector M Ferrer Medina

1 HYROX race over 1 season. Best Open Men time: 2:15:17 at Madrid 2024.

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Open Men time2:15:17Madrid 2024

Open Men place1053rdof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 14% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 40-44	2:15:17	1053rd of 1,066135th of 137 aged 40-44	1:03:43	56:58	14:40	View results	See splits Hide splits SkiErg5:09faster than 4%Sled push5:16faster than 1%Sled pull9:13faster than 1%Burpee broad jump10:17faster than 2%Row5:40faster than 6%Farmers carry4:01faster than 2%Sandbag lunges8:30faster than 5%Wall balls8:52faster than 14%Runs (8 km)1:03:43faster than 1%Roxzone14:40faster than 1%Run 16:59faster than 5%Run 26:38faster than 3%Run 37:11faster than 4%Run 48:37faster than 2%Run 57:48faster than 2%Run 67:53faster than 2%Run 77:33faster than 2%Run 811:07faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 2:04 slower

Sled pull 4:12 slower

Burpee broad jump 4:52 slower

Row 0:48 slower

Farmers carry 1:44 slower

Sandbag lunges 3:06 slower

Wall balls 2:34 slower

Roxzone 6:38 slower

Runs (8 km) 22:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Open Men finisher

Hector2:15:17

6:595:096:385:167:119:138:3710:177:485:407:534:017:338:3011:078:5214:40

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:38 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up