HKG Hector Law
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hector Law at each race, oldest on the left; lower is faster.The best was 1:39:16 at Taipei (Feb 2026); Hector Law was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:47:26 |
| Taipei | Feb 2026 | Open Men | 1:39:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
692nd of 1,195 Open Men (faster than 42%). Against the 35 who finished around 1:40:22: most time gained on wall balls (2:10), most lost on burpee broad jump (1:31). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 72% |
| SkiErg: | 5:24 | 4:54 | faster than 16% |
| Run 2: | 4:45 | 4:58 | faster than 60% |
| Sled push: | 4:40 | 3:30 | faster than 14% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 6:57 | 5:43 | faster than 21% |
| Run 4: | 5:51 | 5:19 | faster than 29% |
| Burpee broad jump: | 7:50 | 5:49 | faster than 17% |
| Run 5: | 5:34 | 5:37 | faster than 51% |
| Row: | 5:15 | 5:07 | faster than 40% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 3:12 | 2:30 | faster than 20% |
| Run 7: | 6:14 | 5:32 | faster than 29% |
| Sandbag lunges: | 5:41 | 5:54 | faster than 54% |
| Run 8: | 7:38 | 6:11 | faster than 27% |
| Wall balls: | 6:21 | 7:44 | faster than 73% |
| Roxzone: | 8:09 | 8:36 | faster than 57% |
| Runs (8 km) | 45:50 | 44:15 | faster than 43% |
| Stations (8) | 45:20 | ||
| Finish | 1:39:16 | 1:35:33 | 692nd of 1,195 · faster than 42% |
199th of 227 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:49 | faster than 12% |
| SkiErg: | 5:17 | 4:28 | faster than 3% |
| Run 2: | 4:42 | 4:14 | faster than 27% |
| Sled push: | 7:11 | 4:18 | faster than 6% |
| Run 3: | 5:54 | 4:37 | faster than 9% |
| Sled pull: | 10:22 | 6:41 | faster than 7% |
| Run 4: | 6:13 | 4:36 | faster than 7% |
| Burpee broad jump: | 7:42 | 4:35 | faster than 3% |
| Run 5: | 5:36 | 4:47 | faster than 24% |
| Row: | 5:23 | 4:53 | faster than 17% |
| Run 6: | 5:55 | 4:39 | faster than 17% |
| Farmers carry: | 3:28 | 2:26 | faster than 11% |
| Run 7: | 6:08 | 4:44 | faster than 13% |
| Sandbag lunges: | 6:03 | 5:34 | faster than 35% |
| Run 8: | 7:21 | 5:30 | faster than 15% |
| Wall balls: | 9:17 | 7:14 | faster than 21% |
| Roxzone: | 12:20 | 9:18 | faster than 20% |
| Runs (8 km) | 47:26 | 38:08 | faster than 14% |
| Stations (8) | 54:43 | ||
| Finish | 1:54:24 | 1:28:37 | 199th of 227 · faster than 12% |
446th of 609 Open Men (faster than 26%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 34% |
| SkiErg: | 5:24 | 4:45 | faster than 6% |
| Run 2: | 5:31 | 4:59 | faster than 26% |
| Sled push: | 5:03 | 3:41 | faster than 15% |
| Run 3: | 6:20 | 5:26 | faster than 23% |
| Sled pull: | 8:19 | 6:10 | faster than 13% |
| Run 4: | 6:19 | 5:27 | faster than 20% |
| Burpee broad jump: | 8:09 | 5:32 | faster than 12% |
| Run 5: | 5:46 | 5:34 | faster than 41% |
| Row: | 5:10 | 4:59 | faster than 33% |
| Run 6: | 5:39 | 5:26 | faster than 41% |
| Farmers carry: | 3:03 | 2:21 | faster than 14% |
| Run 7: | 5:27 | 5:26 | faster than 50% |
| Sandbag lunges: | 6:40 | 5:46 | faster than 30% |
| Run 8: | 7:02 | 6:23 | faster than 35% |
| Wall balls: | 9:55 | 7:51 | faster than 26% |
| Roxzone: | 8:46 | 8:53 | faster than 51% |
| Runs (8 km) | 47:01 | 44:08 | faster than 34% |
| Stations (8) | 51:43 | ||
| Finish | 1:47:26 | 1:35:15 | 446th of 609 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hector has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Taipei 2026 · best of 2 | 4:34 |
| Sled push | 4:40 | Taipei 2026 · best of 2 | 3:04 |
| Sled pull | 6:57 | Taipei 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:50 | Taipei 2026 · best of 2 | 5:38 |
| Row | 5:10 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Taipei 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Taipei 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:50 | Taipei 2026 · best of 2 | 41:47 |
| Roxzone | 8:09 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hector's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Hector sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Hector: faster than |
|---|---|
| Ski | 16% |
| Push | 14% |
| Pull | 21% |
| BBJ | 18% |
| Row | 40% |
| Carry | 20% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hector beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hector's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Burpee broad jump (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hector: 45:52 running, 45:20 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Hector | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:26 |
| SkiErg | 5:24 | 4:54 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 4:40 | 3:30 |
| Run 3 | 5:27 | 5:21 |
| Sled pull | 6:57 | 5:43 |
| Run 4 | 5:51 | 5:19 |
| Burpee broad jump | 7:50 | 5:49 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:15 | 5:07 |
| Run 6 | 5:26 | 5:28 |
| Farmers carry | 3:12 | 2:30 |
| Run 7 | 6:14 | 5:32 |
| Sandbag lunges | 5:41 | 5:54 |
| Run 8 | 7:38 | 6:11 |
| Wall balls | 6:21 | 7:44 |
| Roxzone | 8:09 | 8:36 |
| Finish | 1:39:16 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Men finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
