Athlete · Open Men · 25-29 ·

HKG

Hector Law

3 HYROX results over 1 season. Personal bests: Open Men 1:39:16 (Taipei 2026) · Pro Men 1:54:24 (Shanghai 2025).

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1:39:16 best Open Men time · Taipei 2026 also raced Pro Men: each has its own best below

692nd of 1,195 best Open Men place · Taipei 2026 among Open Men finishers there

1:39:16 latest race · Taipei 2026 best Open Men time so far Open Men

Wall balls strongest segment · Taipei 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:16Taipei 2026 · 2 races Pro Men1:54:24Shanghai 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 25-29	1:39:16	692nd of 1,195	45:50	45:20	8:09	splits SkiErg5:24Sled push4:40Sled pull6:57Burpee broad jump7:50Row5:15Farmers carry3:12Sandbag lunges5:41Wall balls6:21Run 14:57Run 24:45Run 35:27Run 45:51Run 55:34Run 65:26Run 76:14Run 87:38Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 25-29	1:54:24	199th of 227	47:26	54:43	12:20	splits SkiErg5:17Sled push7:11Sled pull10:22Burpee broad jump7:42Row5:23Farmers carry3:28Sandbag lunges6:03Wall balls9:17Run 15:40Run 24:42Run 35:54Run 46:13Run 55:36Run 65:55Run 76:08Run 87:21Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 25-29	1:47:26	446th of 609	47:01	51:43	8:46	splits SkiErg5:24Sled push5:03Sled pull8:19Burpee broad jump8:09Row5:10Farmers carry3:03Sandbag lunges6:40Wall balls9:55Run 15:00Run 25:31Run 36:20Run 46:19Run 55:46Run 65:39Run 75:27Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 14%

Sled pull faster than 21%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 20%

Sandbag lunges faster than 55%

Wall balls faster than 73%

Roxzone faster than 58%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:10 slower

Sled pull 1:14 slower

Burpee broad jump 2:01 slower

Row 0:08 slower

Farmers carry 0:42 slower

Sandbag lunges 0:13 faster

Wall balls 1:23 faster

Roxzone 0:27 faster

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Open Men finisher

Hector1:39:16

4:575:244:454:405:276:575:517:505:345:155:263:126:145:417:386:218:09

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Men finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown