Athlete · Open Men · 30-34 ·

GBR

Hector Hanley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:07 (Glasgow 2025) · Doubles Mixed 1:16:10 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:07 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Glasgow 2025 1377th of 3,034 Open Men finishers there

1:16:10 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Lucy Bannatyne

Wall balls strongest segment · Glasgow 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:07Glasgow 2025 · 1 race Doubles Mixed1:16:10Glasgow 2026 · 2 races · with Lucy Bannatyne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Lucy Bannatyne, Hector Hanleywhat the whole field did →	Doubles Mixed · team 30-34	1:16:10	top 31% 649/2,159	44:12	27:12	4:52	splits SkiErg4:14Sled push2:04Sled pull3:50Burpee broad jump2:39Row4:31Farmers carry1:33Sandbag lunges3:42Wall balls4:39Run 15:20Run 25:02Run 35:29Run 45:27Run 55:42Run 65:36Run 75:39Run 86:00Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:20:07	top 46% 1377/3,034	42:09	33:17	4:44	splits SkiErg4:20Sled push2:37Sled pull4:35Burpee broad jump4:57Row4:38Farmers carry1:50Sandbag lunges4:51Wall balls5:29Run 13:41Run 25:13Run 35:34Run 45:23Run 55:42Run 65:44Run 75:56Run 84:59Full report for this race →
Madrid 2024 26 Oct 2024team: Lucy Bannatyne, Hector Hanleywhat the whole field did →	Doubles Mixed · team 30-39	1:19:09	top 43% 246/584	43:51	28:06	7:18	splits SkiErg4:26Sled push2:29Sled pull4:00Burpee broad jump2:44Row4:40Farmers carry1:43Sandbag lunges4:01Wall balls4:03Run 16:18Run 25:07Run 35:12Run 45:27Run 55:19Run 65:30Run 75:28Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hectoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 71%

Sled pull faster than 44%

Burpee broad jump faster than 60%

Row faster than 61%

Farmers carry faster than 73%

Sandbag lunges faster than 54%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:11 slower

Burpee broad jump 0:23 faster

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 1:02 faster

Roxzone 0:11 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hector against the typical Open Men finisher

Hector1:20:07

3:414:205:132:375:344:355:234:575:424:385:441:505:564:514:595:294:44

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown