USA Hector Garcia
2 HYROX races over 2 seasons. Best Open Men time: 3:02:11 at Houston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hector Garcia at each race, oldest on the left; lower is faster.The best was 3:02:11 at Houston (Mar 2025); Hector Garcia was 10:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 3:02:11 |
| Las Vegas | Feb 2026 | Open Men | 3:12:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,735th of 1,736 Open Men (faster than 0%). Against the 52 who finished around 2:15:28: most time gained on the roxzone (0:18), most lost on the eight runs (23:38). Runs 5 to 8 took 9:42 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 9:37 | 3:25 | faster than 0% |
| SkiErg: | 5:46 | 4:44 | faster than 2% |
| Run 2: | 8:55 | 5:21 | faster than 3% |
| Sled push: | 8:51 | 3:21 | faster than 0% |
| Run 3: | 9:13 | 5:42 | faster than 4% |
| Sled pull: | 12:09 | 4:57 | faster than 0% |
| Run 4: | 10:22 | 5:43 | faster than 1% |
| Burpee broad jump: | 17:34 | 5:33 | faster than 0% |
| Run 5: | 11:18 | 5:56 | faster than 1% |
| Row: | 6:34 | 5:02 | faster than 1% |
| Run 6: | 11:27 | 5:50 | faster than 1% |
| Farmers carry: | 3:55 | 2:05 | faster than 1% |
| Run 7: | 12:21 | 5:47 | faster than 0% |
| Sandbag lunges: | 14:40 | 5:27 | faster than 0% |
| Run 8: | 12:44 | 6:13 | faster than 3% |
| Wall balls: | 25:37 | 7:32 | faster than 0% |
| Roxzone: | 12:03 | 8:14 | faster than 9% |
| Runs (8 km) | 1:25:53 | 44:20 | faster than 0% |
| Stations (8) | 1:35:06 | ||
| Finish | 3:12:58 | 1:31:52 | 1735th of 1,736 · faster than 0% |
1,003rd of 1,006 Open Men (faster than 0%). Against the 30 who finished around 2:12:32: most time gained on the roxzone (1:04), most lost on the eight runs (16:09). Runs 5 to 8 took 9:34 more than runs 1 to 4 (them: 7:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 8:13 | 4:55 | faster than 0% |
| SkiErg: | 5:31 | 4:32 | faster than 2% |
| Run 2: | 8:23 | 5:02 | faster than 1% |
| Sled push: | 5:11 | 2:51 | faster than 2% |
| Run 3: | 8:33 | 5:28 | faster than 4% |
| Sled pull: | 13:02 | 5:33 | faster than 0% |
| Run 4: | 9:50 | 5:31 | faster than 1% |
| Burpee broad jump: | 17:39 | 6:08 | faster than 0% |
| Run 5: | 10:18 | 5:44 | faster than 2% |
| Row: | 6:09 | 4:56 | faster than 3% |
| Run 6: | 10:27 | 5:36 | faster than 0% |
| Farmers carry: | 5:10 | 2:13 | faster than 0% |
| Run 7: | 11:22 | 5:36 | faster than 0% |
| Sandbag lunges: | 17:23 | 5:26 | faster than 0% |
| Run 8: | 12:26 | 6:07 | faster than 3% |
| Wall balls: | 21:14 | 6:19 | faster than 0% |
| Roxzone: | 11:27 | 7:35 | faster than 10% |
| Runs (8 km) | 1:19:28 | 44:30 | faster than 0% |
| Stations (8) | 1:31:19 | ||
| Finish | 3:02:11 | 1:30:41 | 1003rd of 1,006 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hector has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 5:11 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 12:09 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 17:34 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 6:09 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 3:55 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 14:40 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 21:14 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:19:28 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 11:27 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hector's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Hector sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 11% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Hector: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 0% |
| BBJ | 0% |
| Row | 4% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 11% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hector beat on each part of the race, at this race.Best: Roxzone (faster than 11%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hector's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:59 slower); weakest: Runs (8 km) (34:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hector: 1:19:32 running, 1:31:19 at the stations and 11:27 in the roxzone; the longest station was the wall balls (21:14).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Hector | Typical Open Men |
|---|---|---|
| Run 1 | 8:13 | 4:55 |
| SkiErg | 5:31 | 4:32 |
| Run 2 | 8:23 | 5:02 |
| Sled push | 5:11 | 2:51 |
| Run 3 | 8:33 | 5:28 |
| Sled pull | 13:02 | 5:33 |
| Run 4 | 9:50 | 5:31 |
| Burpee broad jump | 17:39 | 6:08 |
| Run 5 | 10:18 | 5:44 |
| Row | 6:09 | 4:56 |
| Run 6 | 10:27 | 5:36 |
| Farmers carry | 5:10 | 2:13 |
| Run 7 | 11:22 | 5:36 |
| Sandbag lunges | 17:23 | 5:26 |
| Run 8 | 12:26 | 6:07 |
| Wall balls | 21:14 | 6:19 |
| Roxzone | 11:27 | 7:35 |
| Finish | 3:02:11 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 14:55 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:02:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
