Athlete · Pro Women · 45-49 · JAM

Hebron Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:12 (Birmingham 2025) · Doubles Mixed 1:33:38 (Glasgow 2026).

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1:41:12 Pro Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

261st of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:33:38 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Mario Specchia

Sled pull strongest segment · Birmingham 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:12Birmingham 2025 · 1 race Doubles Mixed1:33:38Glasgow 2026 · 1 race · with Mario Specchia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Hebron Williams, Mario Specchiawhat the whole field did →	Doubles Mixed · team 45-49	1:33:38	1640th of 2,159	53:38	33:44	6:21	splits SkiErg4:40Sled push2:41Sled pull4:43Burpee broad jump5:12Row5:05Farmers carry2:13Sandbag lunges5:01Wall balls4:09Run 16:53Run 26:22Run 36:21Run 46:39Run 56:42Run 66:34Run 76:36Run 87:35Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 45-49	1:41:12	261st of 326	48:21	45:15	7:41	splits SkiErg5:08Sled push4:05Sled pull5:54Burpee broad jump6:38Row6:09Farmers carry4:20Sandbag lunges6:35Wall balls6:26Run 16:25Run 25:20Run 35:46Run 46:14Run 56:23Run 66:08Run 75:54Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hebronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 53%

Sled pull faster than 60%

Burpee broad jump faster than 23%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 57%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 faster

Sled pull 0:16 faster

Burpee broad jump 1:20 slower

Row 1:05 slower

Farmers carry 1:35 slower

Sandbag lunges 1:16 slower

Wall balls 0:19 faster

Roxzone 1:30 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hebron against the typical Pro Women finisher

Hebron1:41:12

6:255:085:204:055:465:546:146:386:236:096:084:205:546:356:156:267:41

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:35 against the typical Pro Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:41:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown