USA Heber Cannon
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:04 (Salt Lake City Sept 2026) · Doubles Mixed 1:03:31 (Salt Lake City Sept 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Lauren Weeks, Heber Cannonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:31 | top 2% 30/1,759 | 34:38 | 22:50 | 6:07 | splitsSkiErg3:53Sled push1:35Sled pull3:16Burpee broad jump1:59Row4:17Farmers carry1:27Sandbag lunges2:53Wall balls3:30Run 12:37Run 24:24Run 34:47Run 44:37Run 54:28Run 64:33Run 74:49Run 84:27Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:28:04 | top 35% 443/1,296 | 39:34 | 39:03 | 9:34 | splitsSkiErg4:40Sled push2:43Sled pull7:56Burpee broad jump5:45Row5:16Farmers carry1:47Sandbag lunges4:37Wall balls6:19Run 12:45Run 24:38Run 35:26Run 45:34Run 55:25Run 65:15Run 75:14Run 85:21Full report for this race → |
| New York 2025 30 May 2025team: Heber Cannon, Jessi Smithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:58 | top 4% 62/1,627 | 38:53 | 23:00 | 3:11 | splitsSkiErg4:00Sled push1:39Sled pull2:26Burpee broad jump2:18Row4:18Farmers carry1:43Sandbag lunges2:52Wall balls3:44Run 14:48Run 24:24Run 34:39Run 44:38Run 54:41Run 64:33Run 74:57Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City Sept 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heber against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:55 against the typical Open Men finisher at Salt Lake City Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
